Spa treatments can be costly, and that's where sauna sessions come in as they are affordable since you don't have to pay for them every time you want to use them. Over the years, heat treatments have been used to help heal the body. Portable infrared Saunas are very convenient and have plenty of health benefits for you to have at home, and also they offer the same benefits you can get in steam rooms or spas.
Below are some of the best portable infrared saunas on the market with their advantages and disadvantages. Besides, we have compiled a buying guide that shows you the features you should most consider when buying a portable infrared sauna.
How do Portable Infrared Saunas Work?
A portable Infrared sauna uses heat and infrared light to help in relieving pain, offering relaxation, increasing your heart rate, and detoxing your body. The heaters usually emit the same rays the natural sunlight does with a sauna without the harmful UV rays. This method heats your body, and the heat penetrates deep into your tissue and skin. A portable sauna is an excellent addition to anyone's skincare routine.
On the other hand, traditional saunas usually rely on hot coals to heat any room to an average of 80 degrees Celcius, and they operate at very high temperatures.
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The SerenLife Portable Full-Size Infrared Home Spa offers spa benefits and sauna therapy from your own home. The sauna tent comes with a foldable chair and heated foot pad for optimum comfort while you soak in the soothing warmth. Plus, you can take a book with you inside, or a mobile phone for entertainment.
The carbon heaters offer 1300 watts of power guaranteed to produce a maximum temperature of 140 degrees Fahrenheit. In addition, the wired remote control lets you tweak the auto-heat setting and set a timer for your session. The features of this personal sauna and its durability make it one of the most reliable options on the market.
SereneLife infrared sauna is a full-body immersion and works well with a single person and comes packing a foldable chair and a heated footpad for an excellent and relaxing sauna experience. The sauna comes with handy hand holes that are easy to get into and out of, leaving your hands free to hold a book, a magazine, a phone, or a remote that it comes with. In addition, this one-person portable sauna can be folded and fits into small spaces for storage.
SereneLife portable sauna is compact and can be used outside because of the moisture-resistant fabric. With a low EMF, the power-efficient pod and the energy are pretty affordable to run. It is ideal for individuals who enjoy a fully immersive sauna experience. Also, it features a wired controller responsible for setting time up to 140 degrees and the sauna heat and reaching the desired temperature in a matter of minutes, maintaining that temperature all through until the timer stops.heated footpad
IdealSauna Far Infrared Portable Sauna comes with three separate heaters strategically to heat the body. The heat can be intense, making you sweat a lot, but there is also a caveat. There is a wired remote control that you can use to tweak the settings and set up a timer to adjust the heat. In addition, this far-infrared includes a folding chair and a footpad for convenience purposes, which can be easily stored and saves up some space.
This Ideal low emf negative ion portable sauna makes use of the infrared heat with negative ions and, as a result, enhances the metabolic process of your body's cells and improves immunity. It is pretty affordable, but it does not pack any warranty.
This DURHERM is a larger version of the Durherm portable steam sauna, one of the best recommended portable steam saunas for large individuals with the lowest EMF. The portable infrared sauna features one integrated footpad and three heaters. The EMF-free heating panels are approximately 200 to 600 times slower than most of the carbon fiber heating elements in the market. Finally, it is backed up by a one-year warranty.
Radiant Saunas have a great EMF level because they represent the radiation grade released by infrared heaters. In addition, the EZ fit technology it features helps set up quickly and has triple-layer walls that provide better insulation.
Radiant saunas come with a heavy-duty chair with a weight capacity of around 220 lbs. It is pretty easy to use as you can operate the zippers from outside or inside, while the control has six automatic timer options. Besides, it has an air ionizer that ensures the inside of the portable sauna is always fresh and sanitary.
Gizmo Supply portable saunas are easy to set up and give you the best relaxation. The portable indoor personal spa sauna appears with a foldable chair and a footpad that makes the maneuvering of this portable steam sauna. Also, it has an extended power cord 0f about 6feet long and is a flexible placement, and preheats in less than 10 minutes.
This far infrared sauna has a low EMF with a lengthy power cord and a handheld controller that gives you control of the timer and the temperatures and takes less than five minutes to heat. Additionally, this portable infrared sauna comes pre-assembled, so you don't have to figure out the installation.
The 1Love Suna Dome Luxor features a premium build and excellent specification for reaping the health benefits of sauna use. For starters, the FAR-infrared heat comes from using Jade, Germanium, Bian and Tourmaline stones known for releasing negative ions. Secondly, the foam floor mat has healing stones, and the temperature control unit lets you tweak the heat in three zones.
Additionally, the carbon heaters ensure the radiant sauna can cover your entire body and provide deep heat absorption. Also, you can experience the healing effects of the heat without getting uncomfortable. Since this device can cover your upper body and leave your head out, you feel more relaxed. Plus, you can rest while lying down, and the sauna gives you easy access to the fabric cabin made from durable and heat-resistant PU leather.
One of the best portable sauna blankets is the ETE ETMATE. The product is made using top-grade material with seven layers for maximum efficiency. Additionally, the heating wire is meant to contour your body or fold with the sauna blanket without getting damaged.
For safety, when the device is not functioning well or when the heating wire breaks, you will get a warning alarm while the sauna blanket stops the heating. Finally, you can control the heating in two zones to allow you to target different areas of your body.
The heavy-duty FAR-infrared sauna blanket from 1Love uses the best construction materials to ensure your sauna experience is safe from worry about harmful chemicals and electrical fields. This product meets various certifications for safety thanks to the choice of elements used in making them. Additionally, you can choose between different colors to suit your home decor.
This infrared sauna blanket uses 96 Jade and Tourmaline stones that produce negative ions for improved health perks. Plus, laying down can be a more relaxing sauna experience, and this model has a waterproof layer to prevent sweat from damaging the internal heating components.
The Golden Wave Meta Chamber uses two heating sources with separate controls for soothing your body with FAR-infrared heat. These portable sauna tents have five heating pads in the dome and two thermal pads in the therapy mat that work together to heat your body from all directions. Plus, the radiant saunas do not produce harmful EMF while remaining more efficient than traditional saunas.
These portable sauna tents are simple to set up, and they do not require a lot from users for maintenance. Additionally, you can save space by sliding the two domes together. Finally, you get a lifetime warranty for the sauna dome and infrared pad.
What to Consider When Shopping for the Best Infrared Portable Sauna
Infrared saunas are primarily similar, but they differ in brands, features, convenience, and design. Thus, you should choose one depending on your sauna needs. Some of the essential features include:
1. Heat Settings Variety
Different models of portable saunas come with different control options. Thus you should carefully check every model's specifications to ensure you get the best portable sauna choice that suits your needs.
Today, the price is often determined by the brand's popularity and the unique features a model comes with. With the price factor, you should first figure out your budget then examine the products in our price range. This consideration helps customers purchase the best sauna while maintaining their budget.
The purpose of the best portable saunas is to provide you with relaxation, so a comfortable model should be among your main features to check.
4. Timer Options
You should adjust your time options how you want to, so make sure you check what options come with different sauna models. This option is important because sometimes you can desire longer detoxification than other days, and you better have the feature available.
5. EMF Safety
Investing in a portable sauna that is risk-free keeps your family safe at all times.
6. Chair and Footpad
In a portable infrared sauna, you usually need a chair that you can sit in and some kind of padding that you can put your feet on. Some models usually come with a chair and a footpad when you buy them, and others do not, so it is essential to check which models offer these accessories and which ones don't.
7. Bonus Features
The extra features a portable sauna comes with are essential and should be considered before purchasing. Some of these features include washable neck collars, holes for your arms, wireless remotes, and pockets for your phones.
A warranty usually gives you some confidence in the product, and you can be assured you have been covered if your portable infrared sauna experiences any problems. There are excellent warranties and shady warranties, so make sure you check the details of the portable sauna you want to purchase. Such essential details to check before purchasing your steam sauna include the duration and what the warranty covers.
How to Improve Your Infrared Portable Sauna Experience
The components making up your portable sauna must be free of any toxic materials like things containing formaldehyde, paints and chemical glues. Taking this step will ensure you get the most out of your product.
Secondly, schedule your sauna use to a time that best suits your lifestyle. For example, you can have a session in the morning to get you psyched up for the day. Alternatively, doing it in the evening can help improve your sleep.
Before entering portable sauna tents, try to get your blood pumping with tight exercises. Then, hit the gym or do some yoga to relax your muscles and get ready for the sweating.
Always take a shower before you use a sauna tent. Remove any sweat, makeup or skin products you have used. After all, the sweating process should be free of chemicals or pollutants.
Whether you are using a foam floor mat, a heated foot pad or a portable chair, ensure you position yourself well to experience the rejuvenating effects of your infrared sauna. Additionally, you may need to spin to allow the radiant sauna to cover your entire body.
Take your time to relax while inside the sauna. Since most models do not allow you to carry any electronic gadgets inside, you can take time off from your phone to chill out. Plus, once you exit a sauna tent, give your body time to adjust to the surrounding temperature before you jump into a swimming pool or take a cold shower.
Nevertheless, it is vital to always shower after your sessions. After all, profusely sweating means you need to wash away the excess salt, bacteria and sebum left on your skin's surface. After all, they can clog your pores and cause breakouts.
Finally, always ensure you replenish the lost electrolytes from your sweating session. Drink water before and after your routine, or add helpful ingredients like rehydration salts. For example, you can use a pinch of sea salt or Himalayan variety in warm water. Also, a little honey and mineral drops can help rehydrate you and balance your body's mineral reserves.
Which Type of Sauna is Best for You?
1. Traditional Saunas
Traditional saunas, often called Finnish saunas because of their ubiquity in the Nordic country, increase your body's core temperature by heating the ambient air and a small amount of moisture. This regular sauna features a wood-lined cabin with charcoal or stove-heated rocks as the heat source. Additionally, there will be water and scoop you can use to alter the humidity of the sauna.
Unfortunately, traditional saunas adding water to the rocks can only yield a maximum of forty percent humidity. Also, if you want to increase the sauna's temperature, you will have to contend with lower humidity. Inversely, more humidity means a lower temperature.
On the plus side, traditional saunas operate at temperatures that can reach 195 degrees Fahrenheit. A regular sauna requires plenty of juice compared with other saunas to reach this impressive maximum temperature. Plus, the heat may be too much for a sweat session to some, especially those with heat sensitivity concerns.
Moreover, the operational costs of running traditional saunas have made these types unpopular in recent years. Additionally, the emergence of the infrared sauna and other new technologies have contributed to their decline. However, if you find yourself in the colder European countries, you will get an opportunity to try one out.
2. Infrared Sauna
An infrared sauna uses the FAR-infrared rays of light to generate heat. Unlike the traditional type, infrared models use waves to target your entire body so that you feel the soothing warmth from the inside out. Unfortunately, these light rays have been known to penetrate a few inches in the body to increase your heart rate and induce profuse sweating.
Infrared sauna use can be likened to a pretty intensive cardio session. However, you will not feel tired, but your body will react as if you have been working out. Additionally, infrared saunas evenly distribute heat, making them suitable for people with temperature sensitivity issues.
Moreover, infrared technology makes it possible to create a portable sauna. Thus, you can choose this option if you are looking for a private sauna to relax in in your home. Also, some of these models are suitable for outdoor use since you can take them anywhere.
Infrared saunas are often devoid of humidity, and there is no way to add some to the environment. Regardless of this shortcoming, infrared heat still offers numerous benefits to users. Plus, they are pretty cheap to operate and offer space-saving perks that have made them quite popular.
3. Steam Sauna
A steam sauna uses a steam generator to create wet heat within an enclosure. Raising your core body temperature with this device will help open your airways while thinning out the mucus membranes. Consequently, you will feel less congested as your respiratory strength will increase. Additionally, people with asthma and breathing-related concerns rely on the therapeutic benefits of a steam sauna.
Moreover, a steam sauna is perfectly designed to offer other health benefits. If you are currently experiencing chronic joint pain, arthritis and migraines, these types are the best options for home saunas. Additionally, the steam generator can warm, soothe and relax muscles to help reduce tension. These benefits arise because the heat works on the nerve endings of your entire body.
Furthermore, a steam sauna can help you with losing weight. In addition, these devices can increase your metabolism in your whole body. Finally, you can enhance your skin tone by using these devices since they help remove impurities and blackheads. If you are interested in these and other health benefits, our article on steam saunas can help you find the perfect one for you.
4. Dry Sauna
A dry sauna will draw its heat from carbon heaters, a generator, infrared heater, wood stove or an electric heater. As the name suggests, these variations often operate with very low humidity since they lack a steam pot. However, compared to the other types, a dry sauna has a much lower maximum temperature of about 140 degrees Fahrenheit.
In a nutshell, this sauna type functions similarly to traditional saunas, but they work to remove moisture instead of retaining it. As a result, the heat from a dry sauna helps blood circulation by increasing one's heart rate. This effect will also hasten your metabolism and help you lose weight by burning off fat.
Since there is very little moisture, a sweat session here will not yield positive results for people with respiratory concerns. In addition, a lack of moisture means that your clogged pathways and flu symptoms will not clear while you are there. Nevertheless, the sauna will help reduce rheumatic diseases and heart-related issues.
If you are an athlete or a fitness buff, a dry sauna is an excellent option for home saunas. Consequently, these types are primarily found in gymnasiums where gym enthusiasts can go and relax after exercising.
Benefits, Risks and Precautions Surrounding Sauna Use
Saunas are meant to help you relax, and this effect can last a long time and give you a good night's rest. As these devices increase your body's core temperature, the heart rate increases and blood vessels dilate to improve circulation. Additionally, the sympathetic nervous system works overtime to ensure your temperature remains balanced.
Furthermore, the endocrine glands join in the reaction process. Thus, you become more alert, joyful and less affected by pain. Plus, the heat helps loosen tension in your muscles.
Improved blood circulation offers health benefits in muscle and joint pain relief. Thus, people dealing with chronic mobility diseases, rheumatoid arthritis, stiffness and fatigue can benefit saunas. If you want a sauna for outdoor use, our article on the best ones, along with the buying guide, should help with narrowing down your options. Plus, you can get a rejuvenator portable sauna from our recommendations above that can offer the perks at a fraction of the cost.
Avoid going from the personal sauna and into a cold swimming pool since this raises your blood pressure. Alternatively, using a sauna can lower your blood pressure, so people with the condition and those who have recently gone through a heart attack should consult their doctor before using the devices.
Moreover, if you have kidney disease, you may be prone to dehydration from sauna use. Also, an increase in body temperature can bring about nausea and dizziness. As soon as you start experiencing these symptoms along with a headache and thirstiness, leave the sauna immediately.
Saunas are not the most excellent tools for weight loss as any fluid lost through sweating will be replenished by the body as soon as you eat or drink. Thus, you do not permanently lose weight there.
A common misconception surrounding sauna use is its ability to remove toxins from your body. However, since the kidneys and liver are responsible for detoxification, hydration is the best way to help the organs function. Thus, drink plenty of water before and after your time in a sauna.
Some studies show that excessive sauna use can negatively affect fertility in men. However, the decrease in semen production is reversible. Still, scientists have to answer plenty of questions about the relationship between using a sauna and having a low sperm count.
Using home saunas to relieve stress and get your blood pumping is a fantastic idea. However, you need to consider certain health conditions that may cause these devices to cause more harm than good. Thus, seek medical advice on whether you can take advantage of the health benefits of sauna use.
If you have asthma and other breathing concerns, are pregnant, have epilepsy, have low or high blood pressure or have heart disease, you should avoid using a sauna. Moreso, if you are drunk, the risks of arrhythmia, dehydration, hypotension and death due to heat exposure under the influence of alcohol are significant.
Moreover, you should comply with the manufacturer's guidelines on how long you should spend in a sauna. About 15 minutes a session is the typical recommended time for healthy adults. However, you can also gauge the length of time to spend based on how comfortable you are. Thus, it is advisable to start with short sessions and work your way up from there. You can use a sauna with a programmable timer to help you keep time.
Since there are risks with high heat, always ensure your device works within the normal temperature ranges. In addition, try to give your body time to cool down before going in for another sweat session. Plus, you can use this time to hydrate as drinking plenty of water before and after sessions is critical to realizing the health benefits.
Moreover, try to get us slowly if you feel dizzy and shower before entering. Finally, ensure children use a personal sauna while under adult supervision. Also, do not put kids under six years in these devices and ensure they do not exceed the recommended time limit.
Frequently Asked Questions (FAQs) on the Portable Saunas
1. What is the best portable infrared sauna?
Based on our review above, our best choice is the SereneLife Portable Infrared Home Spa for various reasons we have stated above.
2. Are portable infrared saunas worth it?
Yes, portable infrared saunas are worth it, especially for individuals looking to save on their money by reducing membership fees or travel costs that you spend when going to a sauna. These devices are pretty safe, powerful, and economical, and they help a lot of people suffering from chronic pain to feel better. The benefits of a personal infrared sauna include antiaging effects, weight loss to some people, pain reduction, muscle, and joint support, increased detoxification, to name a few. They also help the body handle stress better than usual.
2. Can you bring the phone into the infrared sauna?
It is advisable not to bring your phone to the portable infrared sauna. This consideration is because the sauna can cause damage to the phone and also other reasons. They include, for starters, phones have cameras, and people in the sauna are usually semi-nude or nude, making it a private space where such gadgets may be frowned upon. Another reason it is not a good reason to carry your phone to infrared saunas since heat is not a good friend to electronics as saunas heat up to +190F. Finally, it is not the best etiquette to go with the phone to a sauna since you are there to relax.
3. Can infrared saunas be harmful?
Yes and no. Infrared saunas are considered safe for most people. But they can be harmful as they can cause you to experience overheating when you use them for a long time, causing dehydration, heat stroke or heat exhaustion. It would help if you also were cautious when you are on medication or have any medical devices installed in your body. It is advisable to speak to a professional before encountering heat exposure, especially if you have pre-existing conditions.
4. Should you drink water while in the sauna?
It would be best if you drank a lot of water in the hours that led up to you using a portable infrared sauna, which will give your body hydration. However, when you drink water in your sauna session, it won't hydrate you as much as when you hydrate before the sauna session. Additionally, it would help if you ate a moderately sized meal two hours before it could be easily digested. If you eat a heavy meal before a session might send blood in different directions, causing you to feel terrible. On the other hand, not eating before a session can cause you to be nauseatic.