Tanning

How to Lay in a Tanning Bed

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by Lydia

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A few common questions arise when someone is using a tanning bed. For example, positioning yourself in a tanning bed is critical to getting a nice, even tan. Here are a few tips for avoiding butt moons and pressure points. Using the proper positioning will also prevent tan lines and avoid pressure points. Hopefully, this will make tanning a breeze for you!

Proper positioning helps you achieve an even tan

While you may find lying flat on your back comfortable, it will not produce an even tan. However, it would help if you avoided this posture because it will expose most of your body to ultraviolet light and can create uneven tans. Instead, lie on your sides to expose as much skin as possible. Using the right positioning will also prevent leg cramps, which can cause uneven tans.

You should adopt various positions in the tanning bed, but the correct one depends on the type of tanning bed you use. The ideal positioning lies on your back with your arms stretched out and legs spread apart. Do not lean to one side or rest your hands on your stomach or thighs. By following these tips, you can achieve an even tan on all body parts.

While using a tanning bed, you must avoid the common mistakes associated with this type of equipment. First and foremost, wear a pair of tanning goggles. Otherwise, you may experience raccoon eyes. When you are tanning, remember to adjust your goggles during the session to avoid the appearance of raccoon eyes. Always remember to spread your arms evenly to get the best tan.

For an even tan on your body, try to position yourself so that the bed will not touch your lower body. For example, when laying on your back, try to position your knees slightly higher than your head to avoid butt moons, the light white streaks that appear on the butt and upper thigh. Alternate your position every once to ensure an even tan across your body.

Avoiding pressure points

In a lay-down tanning bed, the pressure points on your body will prevent the UV rays from penetrating your skin completely, causing white spots. In addition, this type of bed will cause pressure points, which inhibit blood flow and the absorption of the UV rays. To avoid the pressure points, constantly shift your body position throughout the tanning session. Otherwise, you may find your tan uneven and spots will appear.

Pressure points are caused by metabolic by-products that build up during prolonged sitting. They also result from injured or over-worked areas. Several common chemicals associated with pressure points include Serotonin, histamines, phosphorus, bradykinins, and lactic acid. Those chemicals can increase sensitivity in your body tissue and lead to poorer sleep.

Avoiding butt moons

Avoid butt moons in the tanning bed by balancing your body weight and positioning. Keeping your belly up will prevent butt circles and moons. While tanning your back, you should avoid exposing too much of your buttocks. Instead, flip to your belly at calculated intervals. Your stomach will naturally be more tanned than your buttocks. If you spend longer on your back than your buttocks, you will probably develop butt circles.

When lying flat in a tanning bed, keep your legs and knees raised to avoid butt moons. This will help you make sure that you get a uniform tan all over. Also, try to elevate your feet and bend your knees to prevent butt moons. In addition to bending your legs and keeping them straight, make sure you bend your knees periodically. You can also try putting a tanning pillow on your upper thigh to prevent butt moons.

To avoid butt moons, bend your knees. The extra skin on your butt covers the top of your thigh, causing a white streak that will be difficult for the UV rays to reach. You can also try picking up your legs and stretching your legs. This will stretch your skin and give you an even tan. Avoid butt moons and butt streaks by following these steps.

Avoiding tan lines

If you are worried about developing tan lines while lying in a tanning bed, it's important to know how to avoid them. While tanning is a fun activity, you should remember that it can also leave a line that looks unattractive. To avoid these lines, you need to plan your tanning session. Here are some tips:

First, you should keep your body upright. It will prevent you from getting those embarrassing tan lines on your upper thighs. It would help if you bent your knees to raise them off the floor. Avoid placing your arms too close to your body since this can lead to uneven tanning. Also, if you have sensitive skin, you should buy a small sample packet of lotion to test it out.

Secondly, make sure that the tanning bed is well-lit. If there are more bulbs on one side, try another bed. This way, you will avoid developing uneven tan lines. It's also important to make sure the readings of the tanning bed are accurate. Moreover, tanning beds emit 100 times more UV radiation than the sun. While tanning, you'll also risk getting melanoma, the deadliest form of skin cancer.

You can also try using goggles and moving your head during the tanning session. This will help you get an even tan and prevent raccoon eyes' formation. Make sure to wear safety goggles while lying in the tanning bed. Your eyelids are made of thin, delicate skin, and UV rays can cause serious damage to your eyes.

Avoiding mishaps

The dangers of tanning beds are clear. The high levels of UV radiation they produce can harm the skin and cause cancer. Instead, consider a spray tan instead of lying in a tanning bed. Although the effects are temporary, sun damage and cancer will not look good when you're 50. Besides, mishaps while lying in a tanning bed can cause severe injuries.

FAQ

Are you supposed to lay on your stomach in a tanning bed?

There is no one right way to lay in a tanning bed. Some people find that lying on their stomach allows them to get the most even tan, while others prefer to lie on their back or side. Experiment a little to see what position is most comfortable for you.

How do you start lying in a tanning bed?

First, you should consult your doctor to ensure that tanning is safe for you. 

Next, find a salon that offers private tanning beds and make an appointment. 

When you arrive for your appointment, the salon will likely ask you to fill out a form with your health information. 

Then, you'll be shown to the tanning bed and given instructions on using it. 

Finally, you'll need to decide on a tanning schedule.

How long should I tan in a tanning bed?

The American Academy of Dermatology recommends that people avoid indoor tanning. Ultraviolet (UV) radiation from the sun and tanning beds can cause skin cancer.

What are 10 minutes in a tanning bed equivalent to?

A 10-minute session in a tanning bed is equivalent to about 15 minutes of sun exposure. This means that you need to be careful if you're using a tanning bed because you can easily get too much sun if you're not careful.

Do you have to flip over in a tanning bed?

Some people do not feel the need to flip over, while others find it more comfortable. Ultimately, it is up to the individual to decide what feels best.

How do you tan your legs in a tanning bed?

To tan your legs in a tanning bed, you will need to position them in the bed to face the bulbs. In addition, you may want to use a tanning lotion or spray to help you achieve an even color.

Image source: luxeluminous.com

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