First impressions matter, and we want you to make the best one. This is why we'll look at how to get a jawline so that you can go through life confidently, feeling like royalty.
In addition to boosting your confidence, getting the face you desire can allow you to be more productive, have a better social life, and go towards your dreams with ease. When you look good, you feel good.
Although you can opt to have surgical procedures done to improve your appearance, it's not always possible. Whether you have a fear of needles or can't afford plastic surgery at the time, we want you to know that you have options.
In this article, we'll look at some ways to get the perfectly chiseled jawline you've been longing for. In addition, we'll look at some jawline exercises you can do, along with more information that can help you along your journey.
Let's get started.
What Is A Jawline?
Your jawline determines your face shape and is the lower contour of the bone at the base of your skull. It determines your face shape because your jaw can grow into various types of angles and sizes.
In addition to determining how your face looks, your jawline can also affect how others perceive you. Other factors that affect your jawline looks include age, health, diet, and orthodontic development.
As you age, you may notice that your jaw appears larger. This is especially the case if your skin starts to sag and gather on your lower face. However, when it comes to diet, the amount of sodium intake affects the size of your jawline.
Now that we got the definition part covered let's look at some of the facial exercises you can do to get the jawline you desire.
What Are Some Jawline Exercises for A Defined Jawline?
Getting a defined jawline doesn't have to be complicated to go to the plastic surgeon. The same way you go to the gym to get a defined body is the same way you can do some facial exercises to get that chiseled jawline you envy.
The cause of a droopy neck or even neck pain may just be underdeveloped front neck muscles. Therefore, performing these jaw exercises can prevent jaw pain neck pain and help you achieve the perfectly chiseled jawline you want.
Let's dive in.
1. Neck Curl Up
If you've done abdominal curls, you probably already know what we're talking about. The same way you do abdominal curls is the way you do neck curls but with your neck.
Place your tongue to the roof of your mouth while lying down to activate your neck muscles. Next, follow these steps.
- Put your chin on your chest
- Lift your head off the ground without lifting your stomach or poking your chin out
- Do 3 sets of 10 of the exercise above
- You can start slow and build up gradually as you get used to it
- Slow down or stop if you feel your neck muscles are strained
2. Tongue Twister
The tongue twister targets the muscles under your chin. Therefore, if you've been struggling with a double chin, this may be the exercise for you.
The good thing about these jawline exercises is that you can do them while seated or in a cross-legged position.
Here are the steps.
- Place your tongue on the roof of your mouth
- Ensure that your tongue is directly behind your teeth
- Make a vibrating sound such as a hum to activate your muscles
- Do this for 3 sets of 15
3. Collar Bone Backup
Like our previous jawline exercise, you can do this one seated, standing, and even lying on your back if you so choose.
Here are the steps.
- Keep your head level to the floor
- Carefully bring your head back several inches
- Do this until you feel the muscles on both sides of your throat contract and then relax
- Do this for 3 sets of 10
- After you've gotten the hang of it, hold this position for more than 30 seconds
As you do these jawline exercises, ensure that your head remains level, and your ears stay over your shoulders.
These jawline exercises work on your facial muscles and chin muscles. In addition, they help lift your face and chin muscles.
Here's how you do it.
- Close your mouth and push your lower jaw out
- Do this until your feel a stretch build under your chin and on your jawline muscles
- Do this for about 15 seconds, and then relax
- Do 3 sets of 15
5. Vowel Sounds
These facial exercises work on the muscles that are on the side of your lips and those around your mouth.
Here are the steps.
- Say the vowels "O" and "E" using your whole mouth
- Ensure that you exaggerate the movements without showing your teeth or allowing your teeth to touch
- Do 3 sets of 15
Now that we're done with the jawline exercises let's look at some other ways you can get that defined jawline.
What Other Ways Can You Get A Chiselled Jawline?
1. Drink Lots of Water
Proper hydration is the solution to most things. Given that our bodies are made of 60% water, it doesn't come as a surprise that drinking lots of water makes it on our list today.
Your body's toxic retention is often reflected on your face. This means that if your toxin levels are high, they will be reflected on your face. Drinking water regularly will help flush these toxins out of your system and help you have a youthful appearance and toned face.
2. Get A Suitable Haircut
Getting a haircut that suits your face can be a game-changer, especially if you have facial hair. This point is especially suitable for men who have facial hair like a beard.
If you fall under this category, you may be pleased to know that you might not even need some of these exercises. All you need is a proper haircut that highlights the chiseled jawline you already have.
If this doesn't apply to you, you can always share this tip with a man in your life.
3. Facial Massage
Massing your face can help you increase blood flow and blood circulation. This, in turn, makes you get a younger-looking face which can also mean a defined and muscular jawline. Or a feminine jawline. So, how do you do a facial massage?
Take a few minutes and run your fingers across your face in a circular motion. You can also use a medium to make the process more effective. For example, you can use essential oil, a light moisturizer, or facial cream.
You can do this before bed or after waking up. Some of the areas to focus on are your cheeks, chin, temples, and of course, your jaw. Once you feel refreshed, you can stop.
This helps with that it makes your skin tighter and works on your facial muscles. Once your facial muscles and skin look tighter, you'll look younger and have less sagging skin.
4. Chew Hard Gum
Although this may sound uncomfortable and a bad idea for your teeth, it can actually help with your jaw muscles.
Chewing hard gum works your jaw muscles and sharpens your jaw areas. This is thanks to the consistent movement of your jaw muscles. In addition to that, you'll also have fun chewing your gum.
5. Reduce Carb Intake
The less body fat you have, the less puffiness you'll have around your face. This can result in a more defined jawline. Therefore, you can focus on a low-carb diet if you're working on your goal to have a sharp jawline.
This means that you may have to reduce your pasta, bread, and soda intake.
6. Smile Often
There are no drawbacks to smiling. In addition to making friends faster and charming people to your will, you'll also get your defined jawline.
How does smiling give you jaw definition? Smiling tones up your facial muscles and exercises your cheekbones. If cosmetic surgery is not on the agenda or you don't want any neck strain from some of the exercises we've looked at above, you can work with smiling.
In addition to not having neck strain and working on your bone structure, you also get to enhance your mood.
7. Make A Fish Face
Although making a fish face will likely not get you many right swipes on dating ups, it'll help you get that muscular jawline or feminine jawline you're looking for.
If you don't have a naturally bold jaw, making a fish face will help you out. This face works the muscles around your beautiful jaw. All you need to do is hold this fish face for about 8 seconds, and you'll be fine.
You can repeat this for as long as you want or until you see your desired results.
8. Get Enough Sleep
The last thing you want is to appear puffy. This will definitely not do anything for your jawline. Therefore, ensure you get at least 8 hours of sleep each night.
Your jawline will thank you, and so will the other aspects of your life. You will look more alert, your skin will glow, and you will be in a better mood.
9. Eat Less Salt
Lots of salt can cause water retention. This can make your face look fuller. Therefore, if you are on a journey to make your jawline sharper, better keep off processed food and other salty foods.
This last one is kind of a cheat. Because without having to wait to see the results of the exercises, you can still get your jaw definition.
With the right makeup and skills, you can get the defined jaw you want along with the lips, cheeks, and brows of your dreams.
Frequently Asked Questions About Getting A Defined Jawline
1. Does a sharp jawline make you look youthful?
Yes. It's no secret that a sharp jawline is a beauty ideal for both men and women. Therefore, if you don't have saggy skin around your jawline, you will definitely look younger.
Nevertheless, you don't have to wait till you're older to work on your jawline. In today's time, where physical looks affect most interactions and everyday things, you want to look your best. Therefore, anybody can work on their jawline to get the jaw they want.
Why does a sagging jawline make you look older? Because your jawline loses its sharpness as you continue to age. This is because of bone resorption and the loss of volume on the upper parts of your face.
2. What happens in a chin lift?
Chin lifts ae part of neck lifts. The doctor makes careful incisions behind your ear and underneath your chin during a neck lift.
These incisions allow your surgeon to tighten your neck muscles and remove excess skin. This leaves you looking younger and with a tighter jawline.
3. What does a sharp jawline say about you?
A sharp or defined jawline can make you look young, healthy, and fit. Although several individual genetic factors influence the type of jaw you have, you can still work on your jaw area to get a more youthful appearance.
You can opt for the chewing gum exercise, the exercises with your tongue on the roof of your mouth, and any of the other methods above if you want to work on your jawline.
Additionally, you can also get some plastic surgery done if you so wish. Nevertheless, ensure that whatever method you use helps you prevent neck pain and doesn't put a strain on your muscles.
4. Are jawlines genetic?
Yes. Although you can change your jawline using the exercises and tips and tricks above, you'll most likely get your original jawline from your parents or grandparents.
Like most other physical features you have, your jawline is also influenced by genetics. This included the shape and structure.
If you inherit a weak jawline from your parents or grandparents, don't fret. You can easily change that with some patience and the tips above.