Skin Care

Facial Swelling: How to Depuff Face at Home



by Lydia


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What is facial puffiness? Puffiness is excess fluid retention that causes irritated skin and a bloated appearance on the face. If you have puffiness in your face, it isn't the end of the world, but it isn't very pleasant. So how to de-puff your face? Unfortunately, puffiness is not fixed with a thick layer of concealer or a liberal application of your most intensive moisturizer.

We're all affected to some degree by temporary puffiness due to our ever-changing, busy schedules and demands of our daily lives. It turns out that puffing is caused by a combination of variables, including dry indoor air, lack of exercise, and seasonal allergens.

Whatever the cause: a few too many cocktails, a high-sodium meal, or simply staying up late, there's a way to reduce bloating. Here are the best techniques to quickly de-puff your face and prevent bloating before it starts.

How to De-puff Your Face at Home

1. Add an Extra Pillow

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When you indulge in a guilty pleasure on occasion, you already know how it will affect you, so be prepared. Begin by sleeping on two pillows rather than one. The elevated head position will cause less fluid to be stored around your face, reducing puffiness to some extent.

A nice cushion is essential for a good night's sleep, wrinkle prevention, and puffiness reduction. Consider using a pillowcase woven with silver, which has antibacterial features and can aid with inflammation management.

2. Take Advantage of a Facial Massage

Using a Jade Roller and Gua Sha Stone for De-puffing

One of our favorite ways to soothe ourselves is with a back massage, but your face also deserves some love. Lymphatic drainage massage is worth rediscovering if your face needs a boost. Apply a chamomile or aloe sheet mask to your face to aid bloated skin.

To perform a lymphatic massage, apply pressure on your skin with your fingers in gentle circles to remove waste accumulated in your system. Start by applying light pressure at the top of your face, rubbing around your eyes, then work your way towards your jaw and right beneath your ear.

De-puff your chin, below your lips, and to the lower center of your chin three times in the J pattern with your pointer, middle, and ring fingers. Next, massage the far end of your jawline to the muscles where many of us hold stress.

Rub your brows three times, then travel along your forehead, massaging in the center, and finish at your temples. It aids in the removal of any stagnation that may be causing forehead breakouts. Next, drain the fluid as described above to activate your lymph nodes.

It's critical to remember your neck because this is where the excess fluids will eventually drain into your tissues. So make sure both sides of your face and neck are covered. You can also give in to all the rage of the jade roller or gua sha stone and use these tools instead of your fingertips to massage your face if you're feeling fancy.

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3. Take Advantage of Ice

Using Frozen Ice to De-puff the Face

Anything cold is your friend when battling the bloat. Put cold cucumber slices on the eyes, rub an ice cube across your face, or go for a walk in the winter. You'll feel and appear tighter in a few minutes. It's old-fashioned, but it works. The cucumber's silica will help with skin elasticity.

Cold therapy is usually accepted as the best way to de-puff your face as soon as you wake up in the morning. In addition, the cold reduces redness and swelling by constricting the blood vessels in your face. There are several ways to use ice to tighten your skin. Try them and select the most suitable for your needs.

The most basic method is gently rubbing an ice cube all over your face in a de-puffing face massage. In a few seconds, you'll most likely see the result. Alternatively, fill a bathroom sink with cold water, add a tray of ice cubes, and an anti-inflammatory such as witch hazel. Then, dip your face in the cold water around 10 times or generously sprinkle the cold water on your face for approximately a minute.

Another good way to de-puff your eyes and face is to apply eye cream or moisturizer simultaneously. Place a few spoons in the freezer first thing when you wake up in the morning or the night before. Next, take a long hot shower. Then spread your moisturizer, eye cream, and anything else that's part of your morning routine with the spoons. Begin by moving inward, toward the nose, and then outward, toward the ears and mouth.

Refrigerate beauty and skincare products, including masks and moisturizers, as well as metal and jade rollers in the fridge before use. If you have a jade facial roller, you may use it by rolling it on your face for an excellent de-puffing face massage, activating your lymph nodes. Placing your roller in the freezer before use will also provide the benefits of cold exposure.

Whether you use cooled cucumbers or cold spoons, the idea is that cold compresses constrict blood vessels and reduce inflammation, which reduces the puffy look. So a cold compress or cooling applicator of any kind is a game-changer.

4. Use Caffeine to the Maximum Extent

Using Green Tea to De-puff Face

Do you think you should skip coffee to avoid a puffy face? It's a terrific pick-me-up as well as a diuretic that works quickly to de-puff. Instead, try green tea to get your system going if you don't like coffee. The extra water will hydrate your body and wash out your system, while the polyphenols will assist target fat cells and protect your skin from free radical damage.

Caffeine is a well-known substance for quickly de-puffing your face, particularly around your eyes. Make a cup of green tea and keep it in the fridge before starting your beauty and skincare routine. Once it has cooled, dip a cotton pad in it and gently press it on your eyelids. You'll see the de-puffing impact almost immediately.

If you don't like ice therapy and want to know how to de-puff your eyes and face without it, try a special hydrating eye cream with caffeine. It works especially well for puffiness and dark circles beneath the eyes.

5. Keep an Eye on Your Nutrition

A Fridge Full of Fruits and Vegetables

You can reduce bloating caused by alcohol by drinking more water and staying hydrated throughout the day. In addition, avoid processed and salty snacks and incorporate potassium-rich foods such as apples and tomatoes into your diet.

Potassium is an essential electrolyte for the proper function of all your cells. It helps you keep track of how much water you retain. A diet rich in leafy vegetables such as spinach and kale will benefit your body and skin. Eat greens at every meal since this will lessen bloating even within the same day.

6. Choose Skincare Products that Help to Reduce Puffiness

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A puffy face is also helped by the correct beauty and skincare products. Caffeine, green tea extract, and antioxidants like rosemary and vitamins C and E help constrict blood vessels, reducing edema. Anything you apply will have a greater de-puffing effect if you keep it chilly or massage it into your skin with a cold tool. Apply a serum to your face with a cool jade roller at night for a more robust complexion.

7. Your Lifestyle

A Lady Jogging Down Stairs

If you want to stop face swelling in its tracks, you need to dig into the source, for that matter. The cause of temporary bloating can be attributed to various factors related to our way of life. Healthy practices like eating a low-salt diet, drinking plenty of water, and having a good night's sleep are important in minimizing puffiness.

Good enough sleep is necessary, but sleeping too much might cause features to swell. Aim to sleep for 7 to 8 hours daily, and avoid drinking alcohol or consuming excessive amounts of water for at least three hours before bedtime.

Daily exercise will also help keep lymph moving and increase circulation, allowing you to flush out excess liquid and reduce your chances of retaining it. So be mindful, take baths, meditate, or do whatever it takes to be more zen. It's almost certain that lowering cortisol levels will improve things.

Frequently Asked Questions(FAQs)

1. Why is My Face Puffy?

Your face is puffy due to excess water retention or facial puffiness. It refers to transient and brief swelling owing to day-to-day changes in our lives and exposures. It includes seasonal allergies, high sodium meals, excessive alcohol intake, crying, and lack of sleep.

2. Is it Possible for Hormones to Induce a Swollen Face?

Absolutely, since you may feel or appear bloated in the days leading up to or during your menstrual cycle, this might show up on your face. Furthermore, cortisol, a stress hormone, is a known cause of puffiness.

3. Why Does My Face Get Puffy as I Grow Older?

Typically, the under-eye area becomes more puffy and prominent as we get older. It is due to the loss of the structural support supplied by our muscles, bones, and ligaments, which causes the anatomical 'fat pads' under our eyes to protrude, giving them a puffy appearance.


As you can see, the easiest technique to de-puff your face is to avoid eating too much salt and drinking too much alcohol late at night. The second best option is to plan ahead of time by sleeping on an extra pillow, freezing green-tea ice cubes, and having your caffeine-infused eye cream on hand. You may now fully concentrate on your morning video chats without feeling self-conscious halfway through.


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