Best Vitamins for Women – Recommended Healthy Supplements



by Lydia


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Women, through their lives, have changing nutrient needs. The best way to acquire vitamins and minerals is naturally through foodstuff.

However, it gets hard achieving the goal sometimes, and therefore you might need a supplement to fill in the gap and boost your health. Let us take a look at the best vitamins for women in the market.

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 Best Vitamins for Women


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Best Vitamins for Women - Reviews

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If you are in need of the best multivitamin to support a woman's energy, immune system, beauty, stress and more, then New Chapter is the best option to go for. The multivitamin is made with the best non-GMO and organic ingredients, enhancing a woman's general wellness. The multivitamins are fermented and are okay to take even on an empty stomach without feeling nauseous or upset. The multivitamins help the body identify the vitamins as food to increase the absorption process.

You can take the multi-vitamin supplements any time of the day without worrying about anything. The new chapter does not use any artificial colour on its pills and has not done so since 1982. A new chapter has been producing the best multi vitamins for women for more than two decades, and their products are of sound quality and high health standards. New Chapter uses super-foods like Turmeric as ingredients to improve women's health.


  • The multivitamins are fermented to pre-digest already broken down nutrients to be ready for the body to take them in readily.
  • The women's multivitamin is nourishing and can be ingested at any time for maximum intake of essential vitamins.
  • Taking a multivitamin on an empty stomach is now possible as you can take New Chapter even when hungry without feeling nauseated.
  • Each vitamin supplement does not have any artificial colour used on it.
  • New Chapter multivitamins use super-foods like Turmeric, elderberry and ginger as part of their ingredients to improve women's health.
  • The multivitamins are toxin-free and non-GMO, and the tablets are safe for ingestion as supplements by women.
  • The multivitamin is made from certified organic vegetables and herbs.
  • The women's multivitamin is 100% vegan and is safe for use by anyone.
  • New Chapter is gluten-free certified by NSF.
  • The women's multivitamin has no animal gelatin and isOther advantages of using the multivitamin include enhanced beauty, improving hair, skin and nail health, heart and bone health.


  • During summer, the women's multivitamin might arrive warm, but that is nothing to worry about.
  • The product is not meant for treatment, cure or prevention of any disease.
  • The statements on the product are not evaluated by Food and Drug Administration.

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Persona is daily multi-vitamins for women that will help you find your energy and get back your glow. Every pack contains essential ingredients put together by a team of practising doctors with a lot of experience between them. The doctors consult many peer-reviewed studies to ensure that the multivitamin for women has the maximum effect on the body.

The women's multivitamin comes in packs that are easy to dispense and use. The stereotypical bottle has been done away with, and you can now take the tablets without feeling like you are under medication. The essential packs for women have been sorted according to their nutrients to save you time and to make it easier for you to administer the correct amounts on any given day. Persona has personalized nutrition for different women as people are different and with different needs. Vitamin supplements have been shown to improve energy, mood, hair, skin, nails and promote a clearer mind.


  • The multi-vitamin tablets have daily vitamins and probiotics to promote healthy digestion, which is essential for women.
  • Multivitamins help fill in dietary gaps by supplementing the missing nutrients in the body.
  • The tablets are essential to women because they have Borage with Saffron which helps to revitalize the skin.
  • The vitamins also help with hormonal imbalance and come in handy when trying to alleviate pre-menstrual symptoms.
  • The ingredients have been extensively tested and safely manufactured and are safe for ingestion without experiencing any adverse side effects.
  • Ingredients include omega 3 fatty acids, which can be found in fish oil, essential for the brain, eyes and heart.


  • The Federal Drug Administration has not evaluated the statements regarding dietary supplements.
  • The tablets are not medication to be used to prevent, cure or treat any diseases.
  • The multivitamins for women are not vegan.

Megafood is the ultimate supplement for vitamin c, D, iron and folate, which is a converted folic acid by the body. The daily women's multivitamin is non-GMO and has been tested for over 125+ herbicides and pesticides. The multi-vitamin is formulated to support your health and nourish your body. Women's body needs about 9mg of iron levels to recover the amount lost during menstruation, and this is where Megafood comes in to help the body bounce back to its normal state.

You can take vitamin supplements at any time of the day, even on an empty stomach, without worrying about getting nauseated or feeling sick. The multivitamins are made with real whole foods and added nutrients that help revitalize your energy production and boost your brain health. The women's multivitamin blends foods and herbs to come up with a balanced diet for nourishment.


  • The tablets have vitamins and minerals that nourish the body improves brain health and promotes energy production.
  • The daily multivitamin is good for women because it has iron which replaces the amount of blood lost during menstruation.
  • The tablets are easy to ingest and can be taken at any time of the day.
  • You can ingest a tablet even on an empty stomach without having to worry about getting nauseated or feeling sick in the stomach.
  • The women's multivitamins have vitamin C, A, B6, B12, E and Vitamin D3, all very healthy.
  • Megafood has an array of minerals that boost bone health.


  • Accidental overdose of iron-containing products is one of the causes of fatal poisoning, especially for kids under 6. Call a doctor and poison control centre immediately you suspect an overdose. KEEP OUT OF REACH OF CHILDREN.
  • Statements regarding multivitamin supplements have not been evaluated by the FDA and are therefore not meant for use as medicine for treatment, cure, prevention or diagnosis of any diseases.

Nutrients are essential to support the immune efficiency in anyone's body to function optimally. Opti-women is a non-GMO product with an advanced formula meant to support an active lifestyle and the overall health of females. The women's multivitamin will help post-workout energy recovery, pre-workout energy boost, and on-the-go sports nutrition.

Opti-women has 23 vitamins and essential minerals to provide the body with the key nutrients required to boost the immune system. The multivitamin supplement has 150g of calcium which is essential in boosting the bone health of an active woman. The multivitamins can be used by a vegan and are dairy-free.


  • The women's multivitamin supplements have nutrients that boost the energies of an active woman when incorporated into the diet.
  • The vitamin supplement has 150g of calcium, which is good for the bone and essential for pregnant women, as they need calcium for the bone formation of their unborn child.
  • Vitamin supplements have over 23 ingredients, including Vitamin E and vitamin B12, which are essential to the body.
  • The supplement has folic acid, which helps in the formation of the neural tube in pregnant women.


  • The FDA has not yet evaluated the statements for the product.
  • The supplements should not be taken when undergoing medication. Consult your doctor before using the multivitamins.
  • The multi-vitamins are not for use by people under the age of 18.
  • Women who are in the process of trying to get pregnant and those who are nursing are advised against using the product.
  • The multi-vitamins have a California's Proposition 65 warning on them as they contain ingredients that can cause cancer, according to California.You can only take the tablets alongside food.

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Petite multivitamins are made to address most women's health concerns. The tablets are not hard to swallow and very easy to incorporate into the diet. The multivitamin contains key nutrients such as; folic acid, Vitamins A, E, B6, C, and D. 

Calcium is also available in the women's multivitamin, making it a go-to for pregnant women.

Petites is the best multivitamins for women experiencing their periods because it has iron which replaces the amount lost alongside lost blood. The adult woman should take the recommended daily dose of two tablets alongside food. Petites are very interested in improving their product and always make adjustments as scientific research itself improves.

The women's multivitamin contains biotin, which helps convert food into energy, making it a go-to supplement for an active woman. The supplement contains magnesium oxide, which is good for the nervous and the immune system.


  • Petites tablets are easy to swallow.
  • The multi-vitamins have iron which is good for the blood.
  • The supplement contains calcium which improves bone health for pregnant women.
  • The multivitamin supplements are gluten-free and are important for women who are off wheat products.


  • The multivitamin supplements are recommended for use only by adult women.
  • The supplements are taken alongside meals.
  • Ask for medical advice if pregnant, breastfeeding, or on medication.
  • An accidental overdose can lead to fatal poisoning, especially for children under the age of 6.
  • The FDA has not evaluated the product statements.

Vitamins and Minerals-Sources and Why You Need them

a) Vitamin A

Function:- The vitamin is good for the immune system, reproduction, normal vision, and the heart. The vitamin helps lungs, kidneys, and other organs function correctly.

Source:-Vitamin C is a fat-soluble mineral present in many foods. You can find the vitamin in the following foods:-Cod liver oil, sweet potatoes, beef liver, carrots, black-eyed peas, spinach, broccoli, sweet red pepper.

b) B Vitamins (b complex)

Function-These vitamins make sure the body cells are working properly. They help the body convert whole food into energy for day-to-day activities. New blood cells are created whenever there is an intake of these vitamins. New body tissues, healthy skin cells, brain cells, and other body tissues are created and maintained by these vitamins.

Sources:- Fresh fruits like oranges and bananas, peas, nuts, whole-grain bread, fortified cereal breakfast, dairy milk, yogurt, cheese, eggs, lean beef and pork, turkey, anchovies, and tuna.

c) Vitamin C

Function:- Vitamin C is a powerful antioxidant. The body can not produce vitamin c because it is an essential vitamin. The vitamin helps in lowering the risk of heart complications and the amount of uric levels. The vitamin reduces iron deficiency in the body.

Sources:- fruits, vegetables, potatoes, strawberries, brussels sprouts, and pepper.

d) Vitamin D

Function:- The body produces the vitamin in response to the sun's rays. The vitamin protects the bones, teeth and defends against diseases.

Sources:- oily fish, red meat, egg yolk, fortified foods.

e) Vitamin E

Function:- The vitamin is an antioxidant that removes any loose electrons and free radicals that can damage the cells from the body.

Sources:- Wheat germ oil, sunflower seeds, sunflower oil, peanut butter, spinach, collard greens, red bell pepper and pumpkins.

f) Folic Acid

Function:- Folic acid plays an important role in the production of red blood cells in the body and helps in forming the baby's neural tube in the womb.

Sources:- Legumes, asparagus, eggs, beets, broccoli, brussels sprouts, and citrus fruits.

g) Magnesium

Function:- Magnesium regulates the reaction of biochemicals in the body, including muscle and nerve functions and protein synthesis.

Sources:- Tofu, seeds, whole grains, some fatty fish, black chocolate, avocados, nuts, and legumes.

h) Biotin

Function:- Biotin converts food into energy.

Sources:- Mushrooms, bananas, broccoli, nuts, legumes, egg yolks, liver, sweet potatoes.


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