Women, through their lives, have changing nutrient needs. The best way to acquire vitamins and minerals is naturally through foodstuff.
However, it gets hard achieving the goal sometimes, and therefore you might need a supplement to fill in the gap and boost your health. Let us take a look at the best vitamins for women in the market.
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Best Vitamins for Women
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Best Vitamins for Women - Reviews
If you are in need of the best multivitamin to support a woman's energy, immune system, beauty, stress and more, then New Chapter is the best option to go for. The multivitamin is made with the best non-GMO and organic ingredients, enhancing a woman's general wellness. The multivitamins are fermented and are okay to take even on an empty stomach without feeling nauseous or upset. The multivitamins help the body identify the vitamins as food to increase the absorption process.
You can take the multi-vitamin supplements any time of the day without worrying about anything. The new chapter does not use any artificial colour on its pills and has not done so since 1982. A new chapter has been producing the best multi vitamins for women for more than two decades, and their products are of sound quality and high health standards. New Chapter uses super-foods like Turmeric as ingredients to improve women's health.
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Persona is daily multi-vitamins for women that will help you find your energy and get back your glow. Every pack contains essential ingredients put together by a team of practising doctors with a lot of experience between them. The doctors consult many peer-reviewed studies to ensure that the multivitamin for women has the maximum effect on the body.
The women's multivitamin comes in packs that are easy to dispense and use. The stereotypical bottle has been done away with, and you can now take the tablets without feeling like you are under medication. The essential packs for women have been sorted according to their nutrients to save you time and to make it easier for you to administer the correct amounts on any given day. Persona has personalized nutrition for different women as people are different and with different needs. Vitamin supplements have been shown to improve energy, mood, hair, skin, nails and promote a clearer mind.
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Megafood is the ultimate supplement for vitamin c, D, iron and folate, which is a converted folic acid by the body. The daily women's multivitamin is non-GMO and has been tested for over 125+ herbicides and pesticides. The multi-vitamin is formulated to support your health and nourish your body. Women's body needs about 9mg of iron levels to recover the amount lost during menstruation, and this is where Megafood comes in to help the body bounce back to its normal state.
You can take vitamin supplements at any time of the day, even on an empty stomach, without worrying about getting nauseated or feeling sick. The multivitamins are made with real whole foods and added nutrients that help revitalize your energy production and boost your brain health. The women's multivitamin blends foods and herbs to come up with a balanced diet for nourishment.
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Nutrients are essential to support the immune efficiency in anyone's body to function optimally. Opti-women is a non-GMO product with an advanced formula meant to support an active lifestyle and the overall health of females. The women's multivitamin will help post-workout energy recovery, pre-workout energy boost, and on-the-go sports nutrition.
Opti-women has 23 vitamins and essential minerals to provide the body with the key nutrients required to boost the immune system. The multivitamin supplement has 150g of calcium which is essential in boosting the bone health of an active woman. The multivitamins can be used by a vegan and are dairy-free.
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Petite multivitamins are made to address most women's health concerns. The tablets are not hard to swallow and very easy to incorporate into the diet. The multivitamin contains key nutrients such as; folic acid, Vitamins A, E, B6, C, and D.
Calcium is also available in the women's multivitamin, making it a go-to for pregnant women.
Petites is the best multivitamins for women experiencing their periods because it has iron which replaces the amount lost alongside lost blood. The adult woman should take the recommended daily dose of two tablets alongside food. Petites are very interested in improving their product and always make adjustments as scientific research itself improves.
The women's multivitamin contains biotin, which helps convert food into energy, making it a go-to supplement for an active woman. The supplement contains magnesium oxide, which is good for the nervous and the immune system.
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Vitamins and Minerals-Sources and Why You Need them
a) Vitamin A
Function:- The vitamin is good for the immune system, reproduction, normal vision, and the heart. The vitamin helps lungs, kidneys, and other organs function correctly.
Source:-Vitamin C is a fat-soluble mineral present in many foods. You can find the vitamin in the following foods:-Cod liver oil, sweet potatoes, beef liver, carrots, black-eyed peas, spinach, broccoli, sweet red pepper.
b) B Vitamins (b complex)
Function-These vitamins make sure the body cells are working properly. They help the body convert whole food into energy for day-to-day activities. New blood cells are created whenever there is an intake of these vitamins. New body tissues, healthy skin cells, brain cells, and other body tissues are created and maintained by these vitamins.
Sources:- Fresh fruits like oranges and bananas, peas, nuts, whole-grain bread, fortified cereal breakfast, dairy milk, yogurt, cheese, eggs, lean beef and pork, turkey, anchovies, and tuna.
c) Vitamin C
Function:- Vitamin C is a powerful antioxidant. The body can not produce vitamin c because it is an essential vitamin. The vitamin helps in lowering the risk of heart complications and the amount of uric levels. The vitamin reduces iron deficiency in the body.
Sources:- fruits, vegetables, potatoes, strawberries, brussels sprouts, and pepper.
d) Vitamin D
Function:- The body produces the vitamin in response to the sun's rays. The vitamin protects the bones, teeth and defends against diseases.
Sources:- oily fish, red meat, egg yolk, fortified foods.
e) Vitamin E
Function:- The vitamin is an antioxidant that removes any loose electrons and free radicals that can damage the cells from the body.
Sources:- Wheat germ oil, sunflower seeds, sunflower oil, peanut butter, spinach, collard greens, red bell pepper and pumpkins.
f) Folic Acid
Function:- Folic acid plays an important role in the production of red blood cells in the body and helps in forming the baby's neural tube in the womb.
Sources:- Legumes, asparagus, eggs, beets, broccoli, brussels sprouts, and citrus fruits.
g) Magnesium
Function:- Magnesium regulates the reaction of biochemicals in the body, including muscle and nerve functions and protein synthesis.
Sources:- Tofu, seeds, whole grains, some fatty fish, black chocolate, avocados, nuts, and legumes.
h) Biotin
Function:- Biotin converts food into energy.
Sources:- Mushrooms, bananas, broccoli, nuts, legumes, egg yolks, liver, sweet potatoes.
