Skincare Skills

by Lydia

Skincare blogger

May 28, 2021

Vitamin D is one of the crucial vitamins your body requires for ideal strength and wellbeing. Since the body produces this vitamin naturally when you expose your skin to the sun, most people don't think it's necessary to supplement this vitamin. However, when winter comes, you may need to look for alternative means to get Vitamin D. One of the easiest ways to do it is by getting yourself the best vitamin D supplement on the market. 

This post reviews the best vitamin D supplements and the factors to consider before you make your choice.

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 Best Vitamin D Supplement 

Best Vitamin D Supplement - Reviews

Top in our list of the best vitamin D supplements you can buy is the Nature Made Vitamin D3 50 mcg Gummies. It is the ideal solution to your overall health since it assists in regulating your immune responses, developing strong bones and teeth, and promoting muscle health.

These Nature Made supplements are specially formulated to raise and maintain decent vitamin D levels in adults. The ingredients used in this product were carefully selected and taken through a strict manufacturing process based on scientific research.

You'll get 2,000 IU of vitamin D3 with each dose of this supplement. Since it can be challenging to swallow vitamins in tablet form, these supplements come in gummies which come in various flavors, including mango, peach, and strawberry. This makes Nature Made Vitamin D3 supplements the best vitamin D supplement since the pleasant taste can motivate you to take them every day.

Each bottle comes with 150 gummies to provide you a supply that will last up to 75 days. This product is made based on the FDA's regulations and is USP verified, making it a reliable option for people looking to increase Vitamin D intake in their diet. 

Pros

  • A variety of flavors
  • 4,000 IU per day
  • Gummy form of vitamin D
  • Gluten-free ingredients 

Cons

  • Contains added sugar which some people dislike

Another excellent alternative for improving and maintaining healthy vitamin D levels is the Garden of Life vegetarian capsules. These supplements are organic, clean, and non-GMO, thanks to the fact that they are made from raw whole food. This makes this supplement option a great choice for vegetarians.

You'll get 60 capsule forms of vitamin D3 which your body can metabolize better than vitamin D2. Fortunately, these Garden of Life supplements contain some added sugar and chocolate to make them easier to swallow every day to support your healthy lifestyle.

You can use this raw vitamin D3 supplement to promote bone and joint strength, better memory and focus, colon and digestive health, and improve your immune system. This product can be a sustainable way of getting as much Vitamin D as possible to ensure optimal wellness. 

Pros

  • Made from raw whole foods
  • 5,000 IU of vitamin D
  • 3Chocolate flavor
  • Free from gluten, dairy, binders, and fillers

Cons

  • Not great for people with autoimmune diseases 

In third place, we have the Dakota Vegan Vitamin D supplements, which are a great choice for adults and kids. This two-pack supplement option is easy to swallow since the chewable gummies are formulated with strawberry flavor. They also contain decent amounts of Zinc and Echinacea meant to improve the state of your teeth, joints, muscles, and bones.

The Vegan Vitamin D supplements are based on years of scientific research and are an organic solution to meeting your Vitamin D needs. You can take a daily dose to reduce the chances of infection by improving your immune response, counter vitamin D deficiency, improve sleep and boost your mood. Additionally, these gummies don't contain any gluten, gelatin, artificial flavors, colors, or harmful chemicals.

You can rest assured that these supplements are a safe and reliable option for getting the Vitamin D you need. Each serving provides 5,000 IU of Vitamin D3, which means you'll get a total of 250 mcg after taking it twice daily. 

Pros

  • Ideal supplements for men, women, and kids
  • The chewable form of vitamin D
  • Tastes greatCombats vitamin D deficiency
  • Great for overall body, skin, blood, and bone health 

Cons

  • The sweet candy taste can encourage overdosing

Nature's Bounty vitamin D supplement package includes three bottles of 1000 IU soft-gels formulated to improve your immune and bone health. If you don't get enough vitamin d from food or the sun, this supplement is one of the best alternatives. It'll also help your body absorb calcium more readily to improve the strength of your teeth and bones.

This Vitamin D supplement contains the same form of Vitamin D you get from exposing your skin to sunlight. This means that you can get as much vitamin D as you need from the comfort of your home, office, or travels with this Nature's Bounty product.

You don't have to worry about severe allergic reactions when taking these supplements since they don't contain gluten, sugar, artificial colors, or sweeteners. This makes them pure supplements that you can safely take without ingesting dangerous chemicals or allergens. The high-quality nature of these Vitamin D supplements is founded on 5 decades of scientific research and commitment. 

Pros

  • Made from natural ingredients
  • Free from allergens and chemical additives
  • Flavored
  • Easy to swallow

Cons

  • Rancid smell

The fifth product in this review of the best vitamin D supplements is the Carlson Super Daily which offers vitamin D in liquid form. If you want an easy-to-swallow product, the Carlson Vitamin D drops will satisfy your desires since you'll get 2,000 IU of vitamin D3 with each drop.

It is a flexible option since you can place a drop of this Vitamin D supplement on your food, in your drink, or on your tongue for ingestion. This will lead to an enhanced immune system that can valiantly fight against diseases and infections.

You can rest assured of this product's quality since it was tested in an FDA-registered lab to ensure the formula is as pure and potent as necessary. Plus, if oral vitamins have been causing you some problems, a liquid supplement could be the way to go.

Unfortunately, this vitamin D supplement tastes like oil which many people might not appreciate. However, you can place the drop under your tongue to avoid the taste. 

Pros

  • Easy to swallow
  • High levels of Vitamin D3
  • Almost tasteless

Cons

  • Has no flavor

Lastly, we have the NatureWise Vitamin D3 5,000 IU, which is a great choice if you want to meet your vitamin D needs without exposure to the sun. It comes in soft gels that you can quickly swallow and are non-GMO as well as gluten-free.

Unfortunately, if you store these supplements in a warm place, they'll easily stick into a clump which is why you should store them well. If they clump up, you can release them by shaking the bottle or hitting it against the counter. 

Pros

  • Effective for improving calcium intake
  • Great for depression
  • Small pill size that is easy to swallow

Cons

  •  The capsules clamp together in extreme conditions

Factors to Consider When Choosing the Best Vitamin D Supplements

1. Forms of Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in immune function, bone health, and calcium absorption. This vitamin occurs in two primary forms; vitamin D2 and Vitamin D3.

Vitamin D2 is plant-based and is derived from plants like wild mushrooms. You could also get it from fortified milk and cereals. On the other hand, Vitamin D3 comes from animal sources and is the more common option for dietary supplements.

Most D2 vitamins are only sold as prescriptions, but D3 vitamins are sold over the counter. This is because vitamin D2 contains over 50,000 IU while D3 has lower amounts. Additionally, vitamin D3 is more readily absorbed in the body since it is the same form the skin produces after sun exposure.

2. Types of Vitamin D Supplements

You can take vitamin D supplements as capsules, liquids, or chewables. You should go with the one you find easiest to swallow without struggling.

  • Liquid Supplements

Liquid vitamin D comes in a bottle with a dropper and is administered in drops. It is suitable for those who have a hard time swallowing capsules, like older individuals or toddlers. It is a safe way to take supplements without the fear of choking or regurgitating.

You could also opt for this form if you already have prescribed pills and prefer not to add to your already existing ones. These supplements are great since you can add them to food, drinks or place them on your tongue.

  • SoftCapsules

These supplements are in liquid form but are contained inside a soft gelatin capsule. If you want a straightforward solution for meeting your supplement needs, then soft capsules are an ideal choice. It's also preferable to people who dislike liquid formats and those with no trouble swallowing small capsules.

  • Chewables

If the best vitamin D supplement isn't in liquid or capsule form, then it'll have to be chewable. These vitamin D supplements are also known as gummies and are designed to be sweet and enjoyable. They are meant for people who generally don't like swallowing capsules or drops of vitamin D. Children will take these vitamin D gummies like treats, making it easier to administer them.

3. Vitamin D Dosage

Finding the right dosage of Vitamin D supplements is essential to optimal health. This is because too much or too little won't help you achieve the desired outcome. According to the NIH, you should follow the following recommended amounts for your daily intake and upper limit.

  • Pregnant and breastfeeding women - 600 IU - 4,000 IU
  • Infants between birth to 12 months of age - 400 IU-1,000 IU
  • Children between 1 and 13 years of age - 600 IU-2,500 IU
  • Teenagers between 14 and 18 years of age- 600 IU-4,000 IU
  • Adults between 19 and 70 years of age - 600 IU-4,000 IU
  • Elderlies above 70 years old - 800 IU-4,000 IU

You should consult a doctor for professional medical advice before starting to take Vitamin D supplements. If you get the dose right, you can expect the following;

  • Improved levels of vitamin D
  • Healthy bones and teeth
  • Better calcium absorption
  • Reduced blood cholesterol and blood pressure
  • Decreased feelings of depression
  • Weight loss

Unfortunately, too much vitamin D can cause some adverse side effects, including;

  • Nausea
  • vomiting
  • dehydration
  • loss of appetite
  • pain
  • Confusion
  • Kidney stones

In extreme amounts, vitamin D could lead to kidney failure, irregular heartbeats, and even death.

4. Flavor

One of the things manufacturers add to vitamin D supplements is a bit of fruit flavor. This is because most people find supplements hard to take, much like oral medication. As such, a hint of your favorite fruit like mango, strawberry, chocolate, or lemon can make it easier to swallow your supplements. If you have difficulty taking your supplements, you should go for one that has a suitable flavor.

5. Ingredients

The list of ingredients is among the most crucial pieces of information on a product. You should always check what the formula contains to avoid taking something you might regret. If you are a vegetarian or vegan, you'll want to be sure that the components of your supplements are not animal-based.

Additionally, those with allergies or other sensitivity issues should also go for the options that are free from the substances that cause their allergies. This could be something as obvious as gluten, among other compounds and chemicals.

Frequently Asked Questions

1. What is the best Vitamin D supplement to buy?

The best vitamin D supplement you can buy is the Nature Made Vitamin D3 2,000 IU Gummies, which are easy to take, well-flavored, and gluten-free.

2. What forms do the best vitamin D supplements take?

Vitamin D supplements can come in capsule, liquid, or gummy form to give you the freedom to take them conveniently.

3. Which is better, vitamin D or vitamin D3?

Vitamin D3 exists in a form similar to the one produced by your body after basking in the sunlight. As such, it is more preferable to Vitamin D2.

About the author 

Lydia

My name is Lydia Adams and I have been a skincare blogger in one way or another for many, many years.

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