Best Resistance Bands for Men for Full Body Workout



by Lydia


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Staying healthy and fit is not dependent on where you are or whether a gym is close by. Limited space or a delay in setting up a home gym should not hold you back from doing the vital exercises to keep you healthy and strong. Resistance bands are portable gyms that you can carry in your backpack wherever you go.

Let us look at the best resistance bands for men that will keep you in shape regardless of the time and location of your exercise.

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Best Resistance Bands for Men - Reviews

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Fit Simplify is a resistance loop exercise band that is high-end and efficient. The mini bands have a high affinity for making your muscles better and more toned and relaxed. In addition, the resistance bands are color-coded for easy identification according to their categories of elastic strength.

The resistance bands have light, medium, and heavy options for working out, depending on the preference and goal of the user. The bands are targeted at more intermediate and professional users as they go for the quality and technology that enthusiasts can only understand. The resistance bands are synchronized to work with different fitness programs. You can use the mini bands for strength training, stretching, or general exercise.

The resistance bands are used in different fields apart from the gym. For example, physical therapists need the bands to rehabilitate patients. The bands can be used by someone who had an injury in the past to bounce back to their optimum health status. The bands come with an instruction booklet with different illustrated exercises to get you started and save you the money you would use on personal trainers. Fit simplify is the best band for anyone who wants to take their health to the next level.


  • Each resistance band is color-coded from a lighter resistance level to heavy resistance.
  • Bands come with an instruction manual to guide the user through simple exercises.
  • Great for upper and lower body workouts.
  • Best resistance bands for intermediate and pro users.
  • Fit simplify resistant loop bands are portable.
  • Multiple-use resistance bands set.
  • Light resistance bands.
  • The bands are used for rehabilitating people who have had injuries in the past.
  • Professional mini bands.
  • Resistance loop exercise bands.


  • The resistance bands are not suited for beginners.

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Te-Rich is what you need to go for when looking for the best resistance bands for your home or gym exercise. The bands have a versatile nature making each piece appropriate for different exercises. The bands are equivalent to lifting weights when used correctly and effectively.

Te-Rich has been manufactured using cotton fabric and internal latex grips for maximum comfort during each exercise. The stretch bands have resistance loop bands that prevent rolling, snapping, or pinching when working out. Te-Rich has three different resistance levels. In addition, the resistance bands are color-coded for easy distinction when working out. The colors range from grey to black, signifying the least and strongest resistance.

The resistance bands offer a variety of exercises. The individual bands can work for yoga, gym, and home exercises. You can do glutes, hip activation, and warm-ups using the bands. Lower body workouts are easier to achieve using the bands. The bands are lightweight and portable, blending in with your luggage whenever you are traveling or moving around.


  • Great for lower body exercises.
  • Portable and easily fit in the gym bag.
  • Lightweight.
  • Easy to use.
  • Versatile for use in different resistance training exercises.
  • Color-coded for ease of identification according to strength levels.
  • The resistance bands are good for use at home, in the gym, or on the go.
  • Made of cotton fabric and interior latex material.
  • Comfortable on the hands.
  • Long-lasting and durable material for an everyday workout routine.
  • Great for post-partum recovery.
  • Weight loss.
  • Full body exercise.


  • The bands have only three resistance levels.

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Whatafit is one of the best gym equipment compliments you can ever own. The resistance band is a bit intense and helps bring out the best results one can hope for on the floor. In addition, the resistance bands are easy to use and are suited for different methods of application.

Whatafit has hooks that can anchor on the door for extra support during a workout. Unlike other bands, Whatafit is manufactured with an adaptable design that makes exercise in any location fun and efficient. The resistance bands help you make the best out of any situation. In addition, the bands are adjustable and can work to your advantage if you know what to do with the bands.

You can stack the bands together to achieve your preferred combination of strengths at any given time. The bands hook together on the anchored and work together to give you the best results you could ever hope for. The bands are packed in any combination achievable. The maximum weight the resistance can withstand is 150 pounds of weight.

Whatafit comes with a convenient travel caring and easy handling of the bans. The bands are wear-resistant and have an elasticity that is unmatched by other bands. In addition, whatafit bands have a non-slip handle that is comfortable and absorbent to avoid slipperiness. Each whatafit resistance band is made of greatness and precision for different exercises, including; toning glutes, arms, chest, legs, and other parts.


  • Door anchor for maximum support and adaptability.
  • Portable and lightweight.
  • The band is made up of natural latex that is friendly to the environment.
  • Great for a home gym.
  • Color-coded for easy identification.
  • The bands are adjustable for efficient use.
  • The resistance bands are versatile, and multiple bands are attached to achieve a preferred weight limit.
  • Great for toning body muscles, including glute, legs, chest, arms, and more.


  • You need a strong point of attachment with the same weight resistance or more.

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As the name suggests, TheFitLife resistance bands are out to make you fit and healthy. The bands have handles that are easy and safe to use. TheFitLife bands are steady, and each has a door anchor for extra support during sessions. The bands have a carry bag and are easy to bring with you wherever you go. The bands do not occupy much space as you move around to different destinations.

TheFitLife resistance band kits are versatile compared to free weights, dumbbells, and other gym equipment. The bands can be used alone or stacked up to increases resistance and weight limits. In addition, you can use the bands for different body exercises that benefit your health and well-being, including toning your muscles and improving your cardiovascular health.

Resistance bands are all rounded. They can boost your stamina, make you flexible, exercise a range of muscle groups in the body, and boost your coordination. The bands focus on safety as a priority with accessories that ensure you do not get hurt during a session. The bands are anti-snap and have a natural latex that is safe and comfortable for use. In addition, the latex is odorless and non-irritant to help you focus on getting better every day.


  • Durable.
  • Portable.
  • Lightweight.
  • Easy to integrate with other fitness equipment.
  • Interactive accessories to simplify resistance loop exercise.
    Odorless latex bands.
  • Best for resistance band training at home or in the gym.
  • Door anchor for extra support.
  • The bands have a carry bag for ease of transportation.
  • Anti-snap latex bands.
  • The bands are versatile and can work for different forms of exercise.


  • Kids have to improvise when using a resistance band.

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The Black Mountain Products Resistance Band Set features a blend of synthetic and natural rubber and commercial grade grommets, making it an excellent option for someone with a latex allergy. These resistance bands feature a combination of durable nylon and double reinforced stitching for maximum durability. In addition, the metal clipping system ensures these stackable bands are much easier to use and are also built for comfort.

This kit includes a carrying pouch that houses all the bands included. The bands are five in total and come with resistance levels ranging from two to 30 pounds of resistance. This set also includes a door anchor, an ankle strap, and a reliable starter guide showing you how to stack up the multiple bands on the handles for maximum resistance.

As one of the best resistance bands in the market today, these bands can be used for chest presses, bicep curls, and arm workouts. It features a metal carabiner clipping system that ensures easy attachment to the ankle straps and handles. Each band's length is 48 inches, and the stackable set can give up to 75 pounds of resistance.


  • Stacking up the different resistance bands for increased tension is possible.
  • Included door anchor and other extras for convenient use
  • Soft grip on handles and ankle straps
  • A metal carabiner clipping for easy attachment
  • Heavy-duty bands
  • Carrying bag for easier storage and portability of the resistance bands


  • The bands may get caught up on the bands when changing handles.

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The Bodylastics Resistance Bands Set boats built-in safety guards that you can hardly find in many resistance bands. The woven internal cord tucked in the tubes to prevent overstretching, which is a popular reason why bands get damaged. It includes five resistance bands of increasing resistance that can be combined to give up to 96 pounds of resistance.

Moreover, this set comes with two padded ankle straps, two easy-to-grip handles, and a door anchor that comes in handy in creating the heights to pull or press against. These Bodylastics bands are designed with a non-slip grip that won't soak up your sweat. This ensures that your hand always stays in contact with the soft rubber grip.

Apart from that, the handles are wide enough for comfort and ease of use. You can easily use them for bodyweight exercises and also as gym handles and Bowflex. Every single band features narrow nylon that is very strong and holds up pretty well. This five-band kit is very easy to use and includes a detailed instruction manual that has links to free exercise training videos with Bodylastics bands that you can add to your fitness routine.


  • Heavy duty and super strong ABS plastic material
  • Non-slip handles that provide a better grip
  • Large O-rings
  • Wide handles
  • Instruction manual included
  • Comes with safety guards
  • A door anchor included for versatility
  • Easy to use


  • The ankle straps may be short for some exercises.

The BodyBoss 2.0 - Full Portable Home Gym Workout Package features an all-in-one resistance band set that doubles as a home gym. This set comes with two fabric-covered resistance tubes, each offering up to 30 pounds of resistance. In addition, since the resistance bands are best used with other accessories, this set includes two ankle straps, a door anchor, and two handles.

Unlike other resistance bands in the market today, this set comes with a barbell and a portable rectangular base. Pairing these accessories with resistance bands will help simulate your best strength training exercises. This resistance band can be used as a bench press, squat rack, etc., while still saving your coins and space.

This resistant band can withstand a weight of up to 500 pounds while attached to a base platform. This portable gym is designed to simulate the bulky machines and equipment that you find at the gym. Furthermore, this resistance band set comes with a free start-up workout program that will help you learn how to do the exercises.


  • Versatile
  • Compact for small spaces
  • Start-up workout program included
  • It can be used to perform over 300 exercises
  • Completely customized
  • Helps burn more calories
  • Proven results
  • Simulates bulky equipment
  • Comes with a door anchor 


  • Expensive

Another great set of resistance bands and other accessories is the Kootek 18 Pack Resistance Bands Set Workout Bands. This convenient set is an 18 piece set that includes resistance tubes, resistance loops, and everything you need to make the most of these bands. It features five latex resistance loops that have a resistance level of between five and 40 pounds of resistance.

Additionally, this set includes five resistance tubes with a resistance level ranging from 10 to 50 pounds of resistance. It also has two ankle straps, two handles, and a door anchor for your resistance workout. All these accessories can be paired with resistance tubes and loops to perform exercises that target the lower body as well as other exercises. You also get a pair of sliders that you can use for your strength training routine in the set.

These bands are great for improving mobility and strength and can also be integrated seamlessly will all workout programs. It helps strengthen leg muscles, lateral shuffles, knee thrusts and is great for squats. The bands are double layered and well constructed with an extra-strong cord for maximum durability and protection. In addition, every band is color-coded for easier and seamless use.


  • High-quality construction
  • Color-coded
  • Comes with ankle straps, handles, and sliders.
  • Durable resistance bands
  • A door anchor is included
  • Band length of 48 inches
  • Double layered and heavier bands
  • Helps improve mobility and strength
  • 100% pure natural latex


  • Too many pieces that might be challenging

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If you're searching for a classic resistance loop set designed for lower body workouts, you should try out the Peach Bands Resistance Bands Set. This set comes with four latex resistance loops that are durable, lightweight and stretchy for great results. The latex material also ensures comfortability and stays in place as you do your favorite lower body workouts.

The band is color-coded depending on the intensity, making it easy and fun to track your progress. If you're a beginner, start with the 10-pound option, then work your way up to a resistance of up to 35 pounds. Every band measures 12 inches long and 2 inches wide for maximum resistance.

This set is designed to lift, sculpt, and tone your booty and is a perfect accessory for glute activation as well as adding medium resistance to leg and butt intense workouts. In addition, it comes with a pink carrying bag that makes it easier to carry them anywhere and have an effective workout wherever you go.


  • Color-coded for fun and easy use
  • Comes as a set of four
  • Beginner-friendly
  • Great resistance range
  • High-quality bands
  • Helps in glute activation
  • Lightweight and portable
  • Carry bag included for easy portability


  • A lower maximum weight
  • Not the best for experienced users

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TheraBand resistance band set offers the best physical therapy options you can find anywhere. The bands are lightweight and easy to use even by beginners. TheraBand makes their bands for a full-body workout and strength, and general good health.

TheraBand resistance bands are made of non-latex material that feels natural by increasing the strength gradually as you pull or push. The bands are flexible and subtle in how they react to the body muscles and joints. TheraBand lets you rehabilitate your muscles through simple and effective methods that have been tried and tested. In addition, the bands are well thought out and made with safety and fitness in mind.

TheraBand resistance bands are used for lower and upper body exercises. The bands improve motion by stretching, toning, and conditioning all muscle groups at the same time for a balanced outcome. The bands are made for different sets of activities that beginners and pros can easily achieve.

The resistance bands set have pieces with different colors for ease of use during a session. Each color has been assigned to a weight group for the maximum output and better results each time. The colors are rated by resistance in pounds at a 100% stretch. Unfortunately, most resistance bands are not rated, and the only way to find out is by trying them out, which is never the most efficient method.

The bands are used for exercises such as Tricep toners, back and fly, and knee squat. In addition, the bands are portable and can fit into your bags without occupying much space or causing any inconveniences related to space.


  • Lightweight.
  • Portable.
  • Color-coded according to the maximum weight applied in a full stretch.
  • The resistance bands are made of non-latex material.
  • The bands can work for upper and lower body exercise.
  • The resistance band workout is simple for both beginners and pros.
  • The bands balance all muscles during resistance training.
  • Resistance band kits are carefully made with different outcomes in mind for everyone.
  • Improves posture and balance.
  • Prevents falls.
  • Cardiovascular health is generally increased.


  • More strenuous exercises can irritate the hands.

What Types of Exercises Can One Do With Resistance Bands?

One of the best things about resistance bands is that they provide a variety of exercises you can do anywhere. Once you buy the best resistance bands, here are some good for lower and upper body exercises you should consider doing;

1. Band Row

This exercise works on the upper back to help you maintain the proper posture. To do this exercise, you can anchor your feet on a door jammer that is leveled with your chest, around your feet or around the leg of a table while sitting. Grip the handles of the bow, and with your arms extended, push back until you feel the tension of the band. Ensure your hands are raised and are at the same level as your chest when exhaling.

2. Face Pull

The face pull-ups work on the shoulder muscles. Sit down and wrap the band around your feet, then grab it with both hands. Squeeze your shoulder muscles as you pull the resistance band towards your face and hold for a few seconds, then return slowly. Ensure you're locked at the hips, and you're not swinging.

3. Chest Flyes

This exercise comes in handy to open up a tight chest, especially if suffering from upper back and chest aches. Anchor the resistance band in a fixed position like a tree trunk or lamp post. Stand with your back facing the anchor and hold the band with the arm at the sides and your palms facing each other. Get to a slight bend and move the palms close to each other and across the chest. Remember to go slowly so as to avoid injuries.

4. Chest Press

For chest press, lie flat on your back and ensure the resistance band is running under your shoulder. Hold the ends in each hand and drive the hands up and away from the floor. As you move your hands further, the resistance increase, and so, to achieve maximum muscle activation, remember to glow slow.

5. Front Raise

Begin by anchoring your resistance band under your feet while standing. Grab the band with both hands, and without swinging, lift your hands to your chin. Hold the position and slowly go back. You can try doing two seconds up and four seconds down until you burn fat and build muscles in your shoulders.

6. Squat and Side Lift

This exercise targets the glutes, core, hamstrings, and adductors to build mobility, balance, and muscles. Stand with the resistance band under your feet. Ensure your feet are wide apart, and your hands should hold both ends of your down. Squat down and up. At the top of the squat, lift one leg as high as you can to shift the weight to one side. Ensure you don't fall before lowering your body in the next squat and switch legs.

7. Bicep Curls

This is another simple exercise but is very reliable in building good arms. Stand on the band with both feet being a shoulder-width apart. Hold the band with both hands and lift the band to your side as you curl the bands up. Ensure you squeeze the biceps and keep the glutes tensed, and core braced.

What are The Main Types of Resistance Bands?

There are several types of resistant bands that you can consider buying depending on your needs. Here are some common types;

1. Tube Resistance Bands

These bands come with attachments and handle, allowing you to hook them up on doors. This way, you can continually expand the range of lower and upper exercises the bands can deliver.

2. Flat Resistance Bands

These bands look like big rubber bands and don't include handles. They are designed with rehabilitation in mind, but they come in handy for exercises like bench press and are well suited for Pilates and yoga.

3. Mini Resistance Bands

Mini bands are great for lower body movements, can be used for weight training and support lateral movements.

4. Figure-eight Bands

These bands deliver the feel of using gym equipment. They provide similar support and increased stability for workouts. They also focus on toning the body.

What to Consider Before Buying Resistance Bands

1. Color Code

When you have multiple bands with different tensile strengths, you need to distinguish them to make it easier to pick the best bands. A resistance band is colored according to the weight limit and maximum stretch. Using the wrong band can lead to fruitless exercise, injuries, and a waste of time. The best resistance bands have assorted colors to save time and ensure that safety comes first.

2. Weight Limit

It would be best to buy the band that is right for you. The best resistance bands set for you have specifications for the weight you will be pulling. Just like you need to carry the appropriate weights in the gym, you need to use the right bands to stay safe and avoid injuries when performing exercises.

3. Sets of Bands

Buying the bands in sets helps you upgrade the strength levels with time. Sticking to only one band makes it hard to gauge your growth and improvement over time. Sets come in different colors and tensile properties to boost your strength and test your limits to help you grow with time. Single bands make it difficult to upgrade as taking the time to make a new purchase is tedious, especially if it is not a priority.

4. Types of Bands

As mentioned earlier, there are some different types of bands available in the market today, with the popular choices being a circle band, figure-eight band, tube band, flat band, and loop band. Tube bands offer more tension than flat bands. A flat resistance band set is more suited for anyone undergoing muscle rehab or physical therapy.

Tube bands are more for resistance band training and exercise. They offer more resistance and are more appropriate for experienced users. On average, tube bands last longer than flat bands. A loop band is best used for deadlifts, squats, and glutes bridges.

5. Material

Most of the best resistance bands for men are made from either rubber or latex because these materials are both durable and stretchy. However, if you want a stretchier band that features more elasticity, then a latex band would be a better choice. Some other resistance bands are made of fabric that won't pinch the skin as much as latex ones do. However, fabric resistance bands are thicker and preferred for exercises such as glute bridges.

6. Style

The best resistance bands come in different styles and designs that are used for different types of exercises. For instance, resistance loops are best used for lower bodybuilding workouts, while resistance tubes are either paired with handles for upper body workouts or paired with ankle straps for lower body workouts. Pull-up bands are designed with pull-ups in mind and are best used for stretching. To find a design or style that suits your needs, consider the exercises you will be performing.

7. Accessories

The bands need to adapt to your environment while providing most or all the needs that a gym offers. Comfortable and connectable ankle straps come in handy when doing stretches. Mini resistance bands are good for lower body exercise and are suitable for both men and women. Door anchors hold down the bands as you exercise. Bands are used for various exercises like assisted pull-ups, bicep-curls, upper body exercises, and other methods of strength training workouts to improve every single muscle group in your body. Mini bands and large bands alike do a great job keeping you healthy and strong from home, gym, or your hotel room.

How Do You Clean Resistance Bands?

All fitness enthusiasts need to ensure that their resistance bands are always clean. Fortunately, cleaning these bands is pretty easy. If you have latex or rubber bands, you need to begin by soaking them in warm water mixed with dish soap. Next, move the bands around the water, then remove and rinse them with warm water.

Once the bands are well rinsed, you'll want to allow your resistance bands to air dry in the sun. However, it is vital to note that too much sun can cause your best bands to deteriorate. On the other hand, if you have fabric bands, most of them can be cleaned using a washing machine and dried in a dryer machine. Ensure you check the care instruction of the specific resistance band before you do this.

How to Anchor Your Resistance Bands

Setting up your resistance band is made easier as you have a variety of options. Fitness enthusiasts can anchor the best resistance bands in a number of ways, including;

1. Anchoring with Your Feet or Stepping on the Bands

Simply step on the bands and the bands should run in the middle of your foot, then grab the handle and pull. This is best used when pulling from the ground or pushing in exercises such as biceps curls, overhead presses, deadlifts, etc.

2. Anchoring on a Pullup Bar or a Pole

It is recommended to loop a sewn loop for this setup, then clip this loop and your resistance band to a carabiner. This helps reduce friction on the single band and increases the life of the band.

3. Anchoring on Doorways

Anchoring on a doorway allows downward posting and pulling, for example, pull-ups, triceps extension, muscle-ups, and more. You can consider using a door anchor to add versatility to the resistance bands. This is a simple way to set your bands overhead, allowing mobility and stretching exercises.

Frequently Asked Questions (FAQs) on Resistance Band Training

1. Which resistance bands should I buy?

With so many options available in the market today, it can be a bit hard to determine the bands that work best for you. For example, if you're looking for a single resistance band for heavy resistance and a versatile workout, you should consider a flat, long and heavy-duty resistance band. On the other hand, for someone aiming to achieve heavy resistance in a small size or want assisted pull-ups or deadlifts without weights, then get a short and heavy band.

If you want less resistance on a single band or want a handle and anchor system included, look for a high-quality tubular band. Lastly, consider getting small lop bands if you want lighter, smaller, and flat resistance bands for mobility and booty workouts. When it comes to resistance levels, luckily, most brands like the rogue monster bands come in a set of bands with a wide range of resistance levels for versatility.

2. Do resistance bands build muscle?

A resistant band is often used to replace free weights, and it is natural to wonder if they can be used to build muscle. Short answer-yes. A number of studies have shown that working out with the best resistance bands is an excellent way to build strength and activate muscles. However, resistance band training will challenge your muscle in a slightly different way than free weights, only because they are shaped differently.

3. Can resistance bands break?

If used and stored in the wrong way, the resistance bands can easily break. Also, never leave natural latex resistance bands in direct sunlight or next to something hot as they can easily dry out, crumble and become very brittle. Furthermore, consider getting resistance band anchors instead of wrapping the bands around objects like handles and poles since they provide less stress.

4. Are bands better than weights?

Resistance bands are a lot safer and better than weights. Free weights might offer a better reward when it comes to strength and muscle building, but there is a much higher risk with using these bands. If you just want to keep fit and are not worried about getting to a specific size, then bands are an excellent option.


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