Best Protein Powder for Women to Improve Muscle Mass



by Lydia


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Protein powders are dietary supplements for people looking to build muscle, lose weight, and improve their athletic performance. The best protein powder for women is an effective tool for any woman who wants to tone up, lose fat or improve their strength. Many protein powders are marketed to women specifically because they have become a convenient and healthy addition to snacks or meals on the go. 

Whether you are a woman looking for the best protein powders to lose weight, improve athletic performance, or build muscle, we have listed the best protein powder for your needs with their pros and cons. Also, we have included factors to consider to assist you in making an informed decision. 

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 Best Protein Powder for Women


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Best Protein Powder for Women - Reviews

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The Vital Proteins Collagen Peptides protein powder has to be in the best protein powder for women list because it's packed with 18 grams of protein that stimulate lean muscle growth and help get rid of cravings. Also, it has 20 grams of collagen peptides that promote the joints' health and have hyaluronic acid, which keeps your skin glowing.

To get an extra protein boost, you should add protein powder to your afternoon smoothie or morning coffee, and because they are NSF certified, you don't have to worry about the ingredients. It is versatile and can be added to many things, such as baked goods or cold and hot drinks, which give your body support in the joints, hair, or nails.


  • Supports nail, skin, and hair health.
  • Boosts muscle mass.
  • Helps in bone health and joint pain.
  • Environmental friendly sourcing of ingredients


  • The products are limited to vegans.

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The Garden of Life is one of the best powders for vegans thanks to its ingredients: a blend of pea protein, millet, quinoa, amaranth, and brown rice protein, which are all whole grains. Also included are flax, chia, garbanzo, and lentils, and these provide different nutrients that are beneficial to vegans to ensure they are healthy. The blend also includes 7 grams of fiber and 20 grams of protein per 115 calories for each scoop and also can help anyone cutting off salt because it's a lower-in-sodium blend.

The plant-based proteins provide a 15% daily zinc value, 25% of vitamin C, and 30% daily value for selenium, which help women's overall well-being and immunity. Notably, this is an ideal dietary supplement for vegans because one scoop contains 100% of your daily vitamin B12, which is not easy to come across for vegans.


  • 40 gram of protein per serving.
  • Helps in building a lean body mass faster.
  • It is available in four flavors.
  • Suitable for muscle recovery, low carb diet individuals, soy protein intolerant and for any women trying to lose weight.
  • USDA certified organic product.
  • Quick and simple to consume.
  • Versatile for various diet requirements such as weight loss, vegan, or travelers.


  • It May result in stomach discomfort for some people.
  • Some flavors may not taste the best.

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The Naked Nutrition whey protein powder is gotten from grass-fed cows from small dairy farms in small California raised without growth hormones. The powder is additive-free and eliminates chemical detergents, heavy metals, or synthetic additives using a cold processing method. Therefore, it is a pure protein powder, and among the purest you will ever get on the market.

Every powder scoop contains 25 grams of muscle-building protein with only 2 grams of sugar and 3 grams of carbs. The grass-fed whey protein also contains many leucines, an amino acid that is beneficial to build muscles, making it suitable to consume after a workout.


  • It contains low carbs.
  • Suitable for after a workout.
  • The powder is pure and contains no fillers.
  • Non-GMO.
  • Gluten-free and soy-free.
  • Contains no additives or artificial sweeteners.
  • Contains high-quality complete protein and the important amino acids.
  • Cold processed.


  • The powder reacts with some stomachs.

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The Optimum Nutrition Gold Standard protein powder is a mixture of hydrolyzed isolate and whey protein. It digests quickly and contains a high amount of protein with each serving. This is more than regular protein intake, which makes it suitable for building lean muscle. The powder is also the best because it contains a gram of carbohydrates and is low fat for individuals watching their carb intake.

However, the powder is not fully lactose-free and contains soy and artificial sweeteners, which may not be ideal if you try to avoid them. All the Optimum Nutrition protein powder ingredients are verified by a third party known as Informed Choice, so you don't have to worry about what is in the powder.


  • Quite affordable for an isolate.
  • Tasty.
  • Tested by Informed-Choice for any banned substances.
  • Low in cholesterol and sodium.


  • Contains soy and added sugar.
  • Contains no digestive enzymes.

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Aloha is a plant-based popular protein powder that is the best protein powder for women with any food sensitivities as it is free of dairy, gluten, soy, or stevia. It is a vegan-friendly protein powder made from pumpkin seeds, peas, and hemp seeds. Instead of including artificial sweeteners, this formula uses natural coconut sugar to add sweetness. Combining the whole grain ingredients, pea protein, and brown rice protein makes this protein a complete protein that is not common for all plant-based protein powders.

Additionally, the users don't complain about the taste, and it is non-irritating on the digestive system. It is also ideal for people with diabetes and, generally, every one that keeps away from artificial sweeteners. The muscle-building protein helps an individual lose weight, modify the blood mineral balance, repair muscles, and development, and ensure your intestines function smoothly.


  • Low in carbohydrates.
  • Soy, lactose, and gluten-free.
  • Aids in weight loss.
  • Quite affordable.
  • Plant-based protein powder.
  • Ready to drink, and you don't need to stir it up.
  • The protein shakes are not that sweet, and you don't need to add sugar.


  • The 18 grams of pure protein in every 11 ounces per container may not be enough to enhance muscle growth or for muscle recovery for people who work out a lot.

What to Consider Before Purchasing the Best Protein Powder for Women

1. Type of Supplements

a). Whey Protein Powder

Of all other protein supplements, whey protein is considered the best protein choice for women because it has a high biological value. It makes a good combination of all the required amino acids (muscle building blocks). Whey protein is responsible for enhancing the circulatory system, improving your immunity, and providing an anti-aging effect. It is readily absorbed, making it convenient to consume before or immediately after your training session.

There are three types of whey protein:

i). Whey concentrates

This is among the common types of whey protein in the market, and it contains about 50-80% proteins depending on the specific product. It is mainly used to gain body weight, bone mass, and muscle mass since it has carbohydrates and fat in lactose form and protein.

ii). Whey Isolate

This is an Isolate and processed form of whey protein that separates whey from lactose, carbohydrates, ash, and fats, making you receive about 90-97% protein. The Whey Isolate is the best protein powder for women on a restricted calorie intake, and they are more expensive than whey concentrate and has a faster absorption.

iii). Whey hydrolysate

The whey hydro is a whey protein that is partially digested, making it the fastest to be absorbed compared to other whey types. This the best type as a post-workout anabolic supplement, with the best type being the whey hydrolysate 520

b). Protein Blends

These protein blends are mixes from whey concentrate casein, isolate soy-derived proteins, and food-based proteins. The main advantage of protein blends is that they offer you various proteins and absorption rates which is a great choice to offer a constant anabolic environment in your body.

c). Casein

Casein is considered the best anti-catabolic protein supplement because it has a slow digestion rate, and it is released from the intestine to the bloodstream. It is used to provide a continuous and slow supply for your muscles when you are asleep, but it lacks an amino-acid profile available in the whey protein.

2. Intended Use

How you intend to use the protein powders will determine what protein supplements you should go for. If you need a protein powder to consume after your workouts, you need to get readily absorbed ones, but if you need ones that will serve as meal replacements while providing you with amino acids, opt for blends or supplements that absorb slowly.

Also, it would be ideal if you considered how you would consume the protein powder, either by mixing it with milk, water or putting it in your recipes. It is important to know your intended use because the protein powder will affect the flavor.

3. Choose Products with a Few Ingredients

It is better to choose protein powders that have limited ingredients, just like any other food. Many products have high amounts of preservatives, other chemical additives, and artificial colorings; therefore, it's better to stick to products containing one ingredient, collagen peptides or whey protein isolate.

4. The Fitness Goal

The best protein powder for women depends on the fitness goal they might be having because different powders usually offer different benefits. For instance, for a protein powder that will help you gain muscles and weight, then an ideal choice of protein powder will contain more calories in the powder. Some of these types are usually sold as a meal replacement or a mass gain powder.

However, if you are looking for the best protein powders for women to lose fat, you should opt for 100% straight protein supplements that usually pack <5 g carbs and < 5 g fat and a 20-30 g protein per serving.

5. Cost

When it comes to purchasing a protein powder, you need to be keener on the gains than the cost of the supplement itself but keep in mind when it's the whey protein isolate, and it will be more costly. Even though it's expensive, it is worth the money because you get more protein powder per gram. Additionally, buying in bulk will cost less and may save you some money in the long run, but how much protein powder you purchase will depend on your intended purpose.

Also, some supplements feature additional ingredients like vitamins and other ingredients beneficial to the muscles. Hence, if you are working with a low budget, avoid some of these additions because they usually cause the price.

Frequently Asked Questions on the Best Protein Powders for Women

1. What are the types of protein powders for women in the market?

a). Whey Protein

It is one of the most popular types of protein, and it is a highly digestible milk-derived protein that contains all the nine essential amino acids that your body cannot make on its own. Whey proteins are considered a complete protein source and it aids in promoting weight loss, reducing hunger in both men and women and enhancing muscle growth.

b). Pea Protein Powder

Pea protein is a hypoallergenic product making it safe for people with food allergies or sensitivities. It is a common choice for vegans and individuals who can't tolerate animal-based protein powders. Pea protein powder is a source of essential amino acids valine, isoleucine, and leucine, and these amino acids are also known as branched-chain amino acids.

c). Egg White Protein Powder

The egg white protein powder is a popular protein supplementation that will boost protein intake and enhances your athletic performance. Like whey protein, egg white protein is a great source of branched-chain amino acids that stimulate muscle growth.

d). Hemp Protein Powder

The hemp protein powder is a plant-based protein powder made from hemp plant seeds in the cannabis family. It delivers 14 grams per 28-gram serving size. Also, it contains a good amount of healthy fats, potassium, iron, or magnesium, making it the best protein powder for women looking for an all-around protein powder.

e). Collagen Powder

Collagen is one of the new protein powders in the market. In addition to delivering a lump of some of the protein, it helps to reduce wrinkle depth, increase muscle strength and reduce any joint pain. The collagen peptides also help to reduce aging signs such as sagging skin, wrinkles, or dryness.

2. What do essential amino acids do for the body?

They are crucial to enable muscle protein synthesis, nutrient absorption, and even tissue repair. When you get a complete amino acid profile, you may prevent muscle loss, improve athletic performance, sleep or mood and boost weight loss.


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