When you consume your best probiotics for women in the right amounts, you will be on your way to better overall health. Probiotics are live microorganisms consisting of good bacteria and yeast that live throughout the body and help improve your general health.
As you already have probiotics in your body, it would be ideal to also invest in supplemental probiotics. When you supplement with probiotics, you improve the power of the good bacteria in your body that could be challenged by factors like medication, poor diets, new environments, etc.
When looking for probiotic supplements, it would help first to consider why you want to supplement. For instance, you may need special probiotics for your gut health, vaginal health, or fight off infections. As such, understand the specific probiotic strains that would be best for you.
These are the best probiotics for women you can purchase right away.
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This RenewLife probiotic is your best buy if you want to improve your immune health at an affordable price. It comes with 12 probiotic strains that contain 25 billion live cultures.
This probiotic is ideal for your gut health, vaginal health, and overall immune health. It contains 13 billion CFU of Bifido probiotic blends and 12 billion CFU of Lacto probiotic blends. These two types are beneficial bacteria for digestive health, normal vaginal flora, urinary health, and respiratory health, among other health benefits.
The high-quality capsules do not require any refrigeration. The Renew Life probiotic for women comes as a pack of 30 capsules to last you a month. It is gluten-free, soy-free, dairy-free, and not made with any GMO products. It also comes with a 60-day moneyback guarantee if you are not satisfied.
This probiotic for women is designed to improve your overall health, starting with your digestive system, urinary tract health, and vaginal health.
The probiotic contains eight clinically researched strains like lactobacillus acidophilus, cranberry, D mannose turmeric, stearic acid, sodium carbonate, and more. The package is gluten-free, soy-free, contains no GMO, and is vegetarian, meaning it does not contain animal products such as milk or eggs.
The natureWise probiotic does not contain any artificial additives or binders. The bacteria stay viable up to the expiration date and must not be refrigerated as long as you can store the bottle under cool temperatures.
The probiotic capsules use advanced caplet technology that guarantees adequate and beneficial distribution of bacteria throughout the body. The technology ensures 95% of the probiotic gets to your intended organ alive by controlling the release to between 8-10 hours.
The package comes with 40 caplets that successfully replenish friendly cultures in your body. Each caplet contains 6 billion CFU and, because of the time-release technology, delivers 15x more cultures to replenish the bacteria in your body.
This product is made using the best ingredients to improve your gastrointestinal tract health, relieve urinary tract infections, and help cultivate a healthy vaginal flora.
It contains six probiotic strains and clinically proven D-Mannose & patented ProCran. It is a natural prebiotic+probiotic that will help you get relief from UTIs and bacterial vaginosis.
The package is formulated with 50 billion CFU and contains 30 vegan capsules, enough supply for a whole month. Each capsule is made with natural veggie hypromellose (HPMC) coating for delayed-release technology to ensure the live cultures are protected from a harsh stomach environment.
The prebiotic+probiotic blend comes with a moneyback guarantee period and does not require refrigeration. It is also 3rd-party tested for purity and does not contain GMOs, soy, gluten, or additives.
If you look to improve your vaginal and urinary tract health, this probiotic from Garden of Life contains 50 billion CFUs that balance yeast and normal pH levels.
The raw wholefood probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium lactis that replenish beneficial bacteria in your body for optimum health. The product does not contain any GMOs, gluten, or soy. However, the capsules contain 38 probiotic strains extracted from yogurt and wild kefir from Bulgaria and Eastern Europe, respectively.
The product helps you improve digestion by using vitamins and minerals and prebiotics, and yeast-digesting enzymes. It requires careful temperature control and is best stored in a refrigerator. It is shipped with ice packs to ensure the live bacteria don't get damaged along the way.
This probiotic is your best buy when looking for a great remedy for your gut health. It contains 60 billion CFUs and 10 third-party tested probiotic strains that make up the ideal probiotic for your digestive system and overall health.
The package also contains an organic prebiotic blend that feeds the probiotics for better success and efficiency. These include the Jerusalem Artichoke Root, Acacia Senegal, and the Chicory root.
The nature of probiotics requires them to survive and colonize if they are going to be effective. They need to survive the ingestion journey before you can expect them to work on your health. To help probiotics in this product survive, the company encases the capsules in a coating that withstands the harsh acids found in the stomach, and they are only released after several hours.
They come in a protective bottle that keeps light and oxygen low to keep the bacteria alive even without refrigeration. Each pack contains a month-long daily dosage with 30 capsules. You only need to take one daily to improve your gut health.
Factors to Help You Choose the Best Probiotics for Women
While it is easy to find a probiotic these days, you need to understand the different strains and how best to use them for your health. There are various probiotic strains, each designed to improve a certain aspect of your health, such as;
- Gut health
- Intimate health
When choosing the best probiotics for women, consider the following factors to get value for money and ensure you get a quality product that will improve your overall immune system health.
a) Colony-forming units (CFUs)
When buying your ideal probiotic, pay attention to the number of CFUs the product contains. The number of CFUs explains the amount of potency your probiotic has. You will benefit from the product if it contains billions of these tiny microorganisms.
Your body, especially your gut and urinary tract, contains trillions of active microorganisms (good bacteria). As you will need to replenish these bacteria with those found in the probiotic, it is best to go for a number that is higher than 5 billion CFUs.
b) Number of probiotic strains
Your body contains hundreds of bacteria species that make up trillions of the active microorganisms that help you stay in good health. When buying your best probiotic, choose a product that contains multiple probiotic strains.
Some of the best strains your probiotic can have are Bifidobacterium strains, Lactobacillus strains, Saccharomyces boulardii, and Strep. thermophilus strains, among many others. Some of the best probiotics will even contain dozens of strains.
Remember to read the ingredients on the label to make sure you get a product that can improve your health.
Ideally, you can opt for dairy-free probiotics, which contain more than 15 billion CFUs. Additionally, avoid ingredients like gluten, soy, binders, fillers, and any GMO products.
Many probiotics that contain these ingredients can cause allergic reactions, while some may alter the effectiveness of the probiotics by exposing you to grave side effects.
When you buy a probiotic, make sure you understand the manufacturer's recommendations for how to store them.
The first label to check is the expiration date. Generally, probiotics remain potent within the expiration period and lose their power shortly after that. Understanding this factor can help you decide the number of probiotics to purchase.
Additionally, check how to store the probiotic; some require refrigeration while others will be okay stored in your cabinets.
While probiotics for women are not wildly expensive, they are sold in packs that can help you save more money. When buying, look if your ideal product is offered in larger dosage, e.g., a month-long supply.
f) Clinical effectiveness
When purchasing your best probiotic, choose a product with multiple clinical trials focusing on purity and potency. Clinical trials provide trustworthy health information regarding the ingredients and how potent they are.
Check whether your probiotic is clinically tested. Some manufacturers use third-party testing companies to guarantee your probiotic can boost immunity.
Besides potency and purity, it can also help to understand how probiotics can survive in your body before they deploy to various tracts. When you swallow your capsule, it will go to your stomach, where it will encounter your stomach acid.
It would be best to buy a probiotic that uses advanced coating technology to protect it against harsh acids. In most cases, the supplement companies indicate the product uses delayed-release technology, meaning the coating is enough to protect the bacteria before reaching the ideal tracts.
Frequently Asked Questions (FAQs) About the Best Probiotic Supplements for Women
a) Why do I need a probiotic supplement?
Probiotics are vital for bacterial balance in your body. When you supplement with a daily probiotic, you will improve your immune system for better health.
b) How will a probiotic for women help me?
The best probiotic for women will contain different probiotic strains that will improve your vaginal health and support gut health.
It can help you relieve the symptoms of irritable bowel syndrome, bacterial vaginosis and improve your gastrointestinal health so you can even adopt a new diet.
c) Must I take a probiotic?
You do not have to take probiotics in the form of capsules. You can also get your dietary needs from probiotic-rich foods such as kombucha, yogurt, and other fermented foods.
It is vital to know that these probiotics pose no health risk or unwanted side effects. They are well-researched probiotics that contain the right dosages your dietary supplements require.
d) Do probiotics have any side effects?
Generally, these formulated probiotics do not pose any side effects if used in the right dosage and as advised by a healthcare professional.
It is sometimes not uncommon to experience several uncomfortable reactions that should prompt you to change the manufacturer. These include;
- Bloating and constipation after ingesting the capsule
- Diarrhea after ingesting the capsule
- Irritability and infections after taking probiotics
If you experience these symptoms, you can stop taking the probiotics to observe if they disappear. If they disappear when you stop the dosage, it is best to stop using the particular probiotic.
It is also best to understand how a different strain of probiotics could affect you if you have underlying medical conditions. Some medications can lead to yeast infections and other side effects once you take a probiotic, so it is best to consult a registered dietitian, nutritionist, or health professional to provide you with customized nutrition counseling.