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Best Probiotic For Women To Boost Your Overall Health

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by Lydia

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Daily supplements help to maintain and boost your overall health. For example, probiotic supplements help improve immune system health, vaginal health, and gut health. These supplements are, however, not preventative or curative drugs. Specifically, choosing the best women's probiotic is recommended to maintain a proper bacteria balance in your body.

We have carefully picked a list of the best probiotics for women to get you started. When shopping for the best probiotic, it helps to consider the effects they will have on your body, the characteristic you are suitable with, the substances used to make them. These factors are crucial to warranting you purchase the right one.

What Are Probiotics? 

A probiotic is usually a live microorganism beneficial to a person when consumed in the right amounts. Probiotics consist of bacteria though some yeasts can also be probiotic. Besides, probiotics live throughout the body and are particularly prevalent in the digestive tract, where they might inhibit the growth of harmful microorganisms. Moreover, healthy gut bacteria also have many functions, including the supply of vital nutrients.

These bacteria's imbalance occurs for several reasons: diet, side effects of taking antibiotics, and chronic illness. Probiotics, therefore, supplement the natural beneficial bacteria in your body, potentially enhancing health. However, a study on the effectiveness of probiotics treating different illnesses isn't conclusive. Research suggests that probiotics might help with obesity, atopic dermatitis, antibiotic-related diarrhea, and IBS.

When choosing a probiotic, we recommend looking for the specific probiotic strain that the probiotic contains instead of the brand name, as different probiotic strains serve different functions. So first, you should research the probiotic strains that are best for your condition then choose a probiotic that contains a high number of those particular strains. Now that we understand what probiotics are, let's check out the best options.

 Best Women's Probiotic

Best Women's Probiotic - Reviews

Physician's Choice Probiotics contain 60 billion CFUs per serving; those other brands claim the same, be aware of deceptions. The supplement is on the label with 60 Billion CFU, ten probiotic strains and an organic prebiotic blend. The probiotics and prebiotics are based on clinical research. Besides, the supplement is suitable for ultimate digestive health if you are looking for one. Additionally, the supplements are made with non-GMO ingredients making them shelf-stable vegan probiotics. The ingredients have no milk, egg, soy, gluten, wheat, shellfish, peanuts, unnecessary binders or preservatives.

This supplement for men and women contains a patented shelf-stable bottle ensuring product stability. It also has an organic prebiotic fiber blend that naturally helps to support the natural stomach balance and supports the stomach's digestive environment. Also, it's excellent for bloating relief, gut health, constipation, occasional gas relief, intestinal health and digestive health. Furthermore, the Physician's Choice supplement is third-party tested for potency and purity.

Pros

  • Supports natural stomach balance and stomach's digestive environment
  • Third-party tested for potency and purityI
  • deal for bloating relief, gut health, constipation, occasional gas relief, and intestinal health
  • Made with non-GMO ingredients

Cons

  • Causes nausea side effects

Garden of Life Once Daily Women's Probiotics is a Doctor formulated product from a well-known brand. It is uniquely formulated to use just one capsule a day to promote vaginal Health, Immune, and Healthy Digestive health Balance. It is designed for vegans and is gluten-free dairy and free soy-free.

The Dr formulated Probiotics Once Daily Women's has high probiotics, it keeps it shelf-stable, and you do not have to refrigerate it. The Garden of Life probiotics contain beneficial probiotics from different strains like Lactobacilli and Bifidobacteria help reduce symptoms and limit their recurrence in people with ulcerative colitis, gastrointestinal tract, and stomach acid.

The Daily Women's Probiotics Garden of Life helps support healthy gut health in women and boosts their overall immune system health. These Garden of Life probiotic products by David Perlmutter, a clinical nutritionist, have 50 billion CFU and more than ten probiotics for an immune boost. It comes in a 30 one-a-day capsule container.

Pros

  • Contains L. reuteri and L. fermentum probiotics
  • Does not need refrigeration
  • Promotes vaginal, digestive health, and immune boost
  • Gluten-Free,
  • Dairy-free, and soy-free
  • Has 50 billion CFU and 16 probiotics
  • Shelf-stable
  • Help prevent and treat vaginal bacterial and yeast infections
  • High CFU count and specially selected probiotic strains

Cons

  • Relatively pricey

Finding an affordable probiotic supplement can be hard to come by when working on a budget. However, with one 30 day supply of Culturelle Digestive Health Daily Probiotic Capsules, you won't need to drain your savings account. This probiotic supplement contains a potent, evidence-backed good bacteria strain and supports digestive and immune health. Also, Lactobacillus rhamnosus (LGG) has been utilized in different clinical trials focusing on infection-induced diarrhea, allergic reactions such as eczema-4 and abdominal pain.

The Daily Probiotic Culturelle features ten billion Colony Forming Units of evidence-backed bacteria strain per serving. Also, Culturelle usually combines 200 mg of inulin, a naturally occurring prebiotic fiber for feeding the probiotic.

A neutral product testing company and Consumer Labs confirmed that the product is free of gluten, yeast, wheat, dairy, lactose and milk. And contains the listed amount of probiotic organisms, making it an excellent option if you follow a gut-healing specific diet looking for an additional gut health boost.

Pros

  • Comes with an affordable price tag
  • Contains evidence-backed strain proven to enhance gut health
  • Includes prebiotic fiber to promote results
  • Proven to support digestive and immune health

Cons

  • Not as potent as others on the market

When looking for the best women's probiotic, you can't miss coming across Olly probiotic Gummy Chewable Probiotic for immune and digestive support. Most supplements come in a gummy form and are generally packed with artificial colorings and added sugars. Sweeteners and artificial coloring are known triggers to gastrointestinal distress. However, Olly Probiotic Gummy Supplement doesn't use flavors, artificial colorings or sweeteners.

The Olly Probiotic Strains provide one billion colony forming units of Bacillus Coagulans with 1.5 grams of a prebiotic blend in one gummy. It's an excellent option for consumers looking for options that aren't in capsule/pill form. Besides, Olly has NSF certification, a symbol indicating the product has been independently tested and evaluated against a harsh set of quality and material safety requirements. However, third-party testing is essential when buying supplements as the supplement industry isn't regulated.

Pros

  • Has no artificial flavors, color or sweeteners
  • Neutrally tested and evaluated for quality and safety requirements
  • Contains both prebiotics and probiotics
  • An excellent option for consumers looking for options that aren't in capsule/pill form

Cons

  • Contains a few amounts of probiotics than most supplements

If you are looking for the best women's probiotics with both prebiotics and probiotics, count on the Happy V's Dr. Formulated Vaginal Probiotics. Thanks to the powerhouse ingredients, these supplements can effectively fight against UTIs, vaginosis, and yeast infections. Besides, the formula's probiotics usually optimize your vagina's pH for wellness, enhance your lactic acid production and prevent pathogenic activity. Moreover, you can rely on the supplement's probiotics to restore your gut health, reduce bloating and increase gut comfort.

The capsules of this supplement are made with a patented prebiotic that usually destroys harmful bacteria, maintains urinary tract and vaginal health and enhances the probiotics' efficacy. Also, the ingredient list boasts lactobacillus, the most common beneficial bacteria present in the vaginal flora. Moreover, the Happy V's Dr. Formulated Vaginal Probiotics are physician-formulated, 100 percent natural, allergen-free, drug-free and clinically proven. Therefore, you can trust them.

Pros

  • It's 100% natural and clinically proven
  • Maintains urinary tract and vaginal health
  • Effectively fights UTIs, bacterial vaginosis and yeast infections
  • No refrigeration needed

Cons

  • A bit pricey

Lovebug Probiotics is generally recognized because it offers significantly more numerous Colony Forming Units and a clinically-tested natural probiotic strain. It helps sustain digestive and vaginal health and you can use it to prevent recurrent bacterial vaginosis. Also, it promotes microflora and urogenital health.

This best probiotic contains L. Plantarum, L. rhamnosus, B. lactis, L. paracasei, and L. casei, which helps maintain optimal vaginal flora and is designed to meet all your needs. It also has cranberry extract, which helps reduce the risks of bladder infections.

Love Bug's probiotics are made using BIO-tract, a controlled distribution technology accurately developed to preserve the capsules against stomach acids. In addition, these best probiotics for women are non-GMO, non-gluten, and do not contain any artificial flavor or color.

Pros

  • Formulated for daily use
  • Boosts your vaginal and urinary tract health
  • Provides a balance of good and bad bacteria 

Cons

  • May cause constipation and thirst

Jarrow Formulas Methyl Chewable Tablets come in a cherry flavor with Methyl B-12 to help promote and support the brain cells and never system tissues. The brand that designed the product supports and participates in scientific research to produce the best probiotics.

The products are certified and follow GMP regulations, where the manufacture is expected to make sure that the product is pure and is made up of high-quality ingredients. In addition, the product is made of only raw materials suppliers that adhere to the rules. As a result, Jarrow Formulas clients can be sure of purity and potency when picking our overall dietary supplements.

The final product is tested to meet the expected high-quality rules. The raw materials are analyzed to ensure no heavy metals, organoleptic, chemicals, or other harmful manufacturing substances.

Pros

  • Clinically proven
  • Help reduce abdominal pain
  • Fight against bacterial vaginosis and UTIs
  • Aids glowing hair, healthy skin & nail growth
  • Supports healthy weight management
  • Create balance in the digestive tract
  • Help maintain a bacterial balance

Cons

  • Loss of appetite

Suppose you are looking for the best women's probiotic suitable for vegans, count on the Ora Organic Probiotics. This formula is made with 16 billion probiotics per serving, and the ingredient list doesn't have mineral oil, parabens, sulfates, artificial colors, flavors, phthalates, dairy, and nuts. The probiotic strains include Lactobacillus Reuteri, Bifidobacterium Lactis, Bifidobacterium Bifidum, Lactobacillus Acidophilus, Bifidobacterium Longum. Also, the vegan probiotic strains are developed in plant-based cultures plus the product is certified made with organic dairy-free, soy-free, gluten-free and GMOs.

The product is one of the best probiotic supplements for sensitive stomachs. The probiotics supplements come in easy-to-swallow capsules, which ensure acid resistance as well as survival in your gut. Also, they're dried to keep them active without refrigeration, making them easy to transport and travel with. Conversely, both probiotics and prebiotics present in this supplement helps enhance symptoms in mental health conditions such as anxiety and depression.

Pros

  • Ideal product for sensitive stomachs
  • Come in easy-to-swallow capsules
  • Suitable for vegans
  • No need for refrigeration making them easy to transport and travel with

Cons

  • Has strong side effects

Ultimate Flora Bloom Probiotic Supplement is the best probiotic for women with a 3-in-1 solution promoting digestive, urinary, and vaginal health. If you have bacterial vaginosis, discharge, and bothersome odor, it will help.

Flora Bloom Probiotics contains pre-and pro-biotics, lactobacillus rhamnosus, cranberry, and 10 billion colony-forming units (CFU). The mix helps to improve the vaginal microbiome and gut microbiota, essential for all women. The gut bacteria regulate the balance of hormones, stabilize metabolism, detox and restore the balance needed in the body.

Unlike other probiotics with so many CFUs that die in the stomach in large quantities, Ultimate Flora Bloom has 100 percent vegan capsules and is dairy-free. It also maintains a balanced pH, maintaining a normal vaginal flora and reducing vaginal infections.

Pros

  • Safe for Pregnancy and Breastfeeding
  • Fight against bacterial vaginosis, UTIs, and yeast infections
  • Improve Vaginal Health and gut health
  • Gluten-Free and soy-free
  • Regulates pH, reduces vaginal odor, discharge, and itching
  • Promotes Digestion with a Prebiotic & Probiotic Blend
  • High quality 100 percent vegan tablets

Cons

  • Can cause an increase in stomach gas or bloating

Sakara Complete Probiotic Formula is the best probiotic for women great for daily use that has a mix of prebiotics, probiotics, and beneficial enzymes to support digestion, vaginal health, gut health, and skin protection. In addition, supplemental probiotics have beneficial effects on the bacteria live, particularly when your natural bacteria is challenged, for example, by taking antibiotics or by poor diet.

It has 11 Different strains of bacteria that bring together their different strengths to make the best probiotics for women that help reduce bloating and improve vitamin and mineral absorption. These caplets assure that probiotics live, are securely delivered to the intestinal tract. The daily probiotic comes with 180 capsules in a bottle, where one capsule contains 3 billion colony units.

Additionally, it has beneficial bacteria similar to those found in our bodies that clear up the skin and increase energy. This way, you can maintain balanced hormones and improve your mood. It is formulated by a registered dietitian nutritionist with a bioavailable form to give optimal outcomes.

Pros

  • No need to refrigerate
  • Tested for maximum purity and potency
  • Has prebiotic fiber and functional enzymes 
  • Promote a flourishing gut microbiome
  • Encourages anti-inflammatory response
  • Hormone balance
  • Improved mood

Cons

  • Temporary increased bloating

What to Consider Before Purchasing the Best Probiotics For Women

1. Types of Bacteria

While buying the best probiotic for women, your choice will primarily vary depending on the type of good bacteria used to make it. There are different types of bacteria used to make these supplements. However, there are two main types of bacteria; lactobacillus rhamnosus and Bifidobacterium

Bifidobacterium and lactobacillus rhamnosus support gut health and immune system health. They are essential to every woman because they boost and maintain healthy vaginal flora. Most probiotics are also made of yeast that helps keep your digestive system healthy. In addition, the correct amount of yeast in the body will help the immune function properly by ensuring that your body absorbs vitamins and minerals from the prebiotic foods and drinks you take in.

2. The amount of CFUs

Knowing the correct dosage of probiotic supplements is equally important. For example, suppose you consider taking probiotics for your gut health; you should begin with 30 to 50 billion colony-forming units on an empty stomach once or twice a day for not less than three months. After the three months, check to see if the probiotic was effective and decide if you will change to another type or continue using the same.

It is recommended that if you have SIBO or Candida, you do not use the probiotic without seeking advice from a healthcare professional. If you have an unhealthy gut, you will have to take a higher probiotic dose, requiring you to create one that best works for you. For instance, you may need to take up to 400 billion CFUs a day if you have irritable bowel syndrome.

3. Quality

The quality of any supplement product is paramount, which also goes for the probiotics. It is most likely that you will hardly find high-quality probiotics of high quality in the regular Warehouse stores. In addition, supplement companies will not indicate the specific probiotic strains and the amount of dose each strain has. This way, you will not get an incompetent or possibly toxic dose.

It will be a great indication if the company uses probiotic strains in clinical trials. This way, you are guaranteed a daily probiotic that is clinically effective. Each capture contains the number of organisms listed in the supplement.

It would be best if you bought from a brand that measures up of indicating quality control measures. To avoid the side effects of the products, we strongly suggest that you get products from a well-known brand. It will be an added advantage if you buy a product that has undergone third-party testing because most of them are made using advanced technology to preserve them.

4. Manufacturing and expiration date

While purchasing probiotics, you must consider the manufacturing date and the product's expiry. The more a probiotic supplement stays in a drug store, the more the organisms are lesser because they are made of live bacteria that may die.

Although the ones designed with hardier strains tend to have a longer shelf life, the capsule will decay faster, especially if stored in high-temperature areas. Therefore, it is recommended that you get a product with high colony-forming units.

5. The basics of probiotics

An overall suggestion is to purchase the best probiotic for women with more than 1 billion colony-forming units (CFU) and genus Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. Probiotics are mainly sourced from both bacteria and yeast.

Probiotics have numerous health benefits. Most of all, they boost your overall health and immune system. In addition, these beneficial microorganisms support a gut healthy and digestive system. Women probiotic bacteria fight against flora for bacterial in your intestines' inner lining, shielding you from pathogens. Taking probiotic-rich foods and drinks will also help greatly.

6. Side effects of probiotics

While purchasing probiotics is very important to know the side effects of the specific product you buy. Most researched probiotics will likely cause no notable side effects and will likely improve your gut health. However, not all probiotics are suitable for each person, and you will have to check for the ingredients to see if there is any you are allergic to.

If the probiotics cause bloating, constipation, diarrhea, and irritability after taking it, then you should consider changing and shifting to a different probiotic. Likewise, if you have SIBO or Candida, you should avoid probiotics. And if you feel that taking probiotics is not working for you, you should seek advice from a healthcare professional.

7. The price

Price will most likely determine your purchasing ability. When shopping around for a probiotic supplement, make sure that you save up enough to get the best probiotics that will meet your needs. Many brands with cheap products do not use all-natural products and use generic supplements.

You should make sure that what you settle for will add value to your overall health and have minimal to zero side effects. Therefore, it is crucial to prioritize the value of the product you intend to buy. Going through the customer reviews of the different products will also help you establish what you will be getting from the supplement, the best quality daily probiotic for women.

What Are the Health Benefits of Using Probiotic Strains?

1. They support gut health.

We mainly use probiotics to maintain our gastrointestinal tract and gut lining healthy and functioning correctly. Therefore, if you have a GI illness, using probiotic supplements can be very helpful for you. However, if you have a normal gut function with no bloating, you don't have to take the probiotics every day, according to Dr. Ganjhu.

2. Promote urinary health by preventing infections

If you are among the 40 to 60 percent of women who experience UTIs, you might benefit from using the best women's probiotic with some regularity. The supplements can help reduce the frequency in which you experience UTI. In addition, when they do happen, those microorganisms may help subdue the symptoms that often accompany UTIs.

3. They restore healthy bacteria.

Antibiotics usually help fight off bacterial infections; however, overusing them might deplete the healthy bacteria in your body, according to a report by Havard Medical School. Therefore, if you must use the meds, consult a doctor who will provide medical advice about taking probiotics. According to NCCIH, taking probiotics supplements can help recover beneficial bacteria and microorganisms and help keep the ratio of healthy to harmful bacteria in balance.

4. They boost immunity

Probiotics might be the immune booster you always need if you regularly fall sick. The Cleveland Clinic states that they have been shown to strengthen immunity by replenishing and enriching the good bacteria in the body. Therefore, regularly consuming foods with the best women's probiotic supplements makes it easier for your body to produce vitamins and digestive enzymes that help keep your intestines in check.

5. They keep your other body organs healthy.

The human body is usually connected in ways you might not even notice. For example, the gut usually interacts with the brain and other organ systems. Therefore, eating healthy food to have a healthy gut microbiome is essential to many different illnesses, not only G, according to Dr. Thacker.

6. They prevent travel-related diarrhea.

Next time you pack for a trip, remember to carry with you the best women's probiotic in there to preempt bathroom emergencies. Look for one that has lactobacillus strains, such as lactobacillus acidophilus and other strains. In addition, Saccharomyces boulardii and Bifidophilus bifidum strains enhance your intestinal health to fix problems with diarrhea or constipation.

7. They clear up skin issues.

The good thing with probiotics is they don't stop at internal health but are also essential in skin health. A study from the American Academy of Dermatology found that whether the supplements are taken orally or applied topically, they can help you with skin problems like acne, eczema, and rosacea. However, more research needs to be done; therefore, consult your a healthcare provider before changing your regular skincare routine.

8. They enhance fertility

Probiotics may make conceiving easier, especially f you have an issue with fertility, according to Fasig. In addition, a study shows that having a balanced ratio of specific probiotic strains can enhance your odds. So, f you are trying to expand your family, consult your OBGYN about what probiotics may work best for you.

9. They boost digestion

The microbes present in your lower intestinal tract are usually responsible for helping digestion, and Dr. Fasig says taking probiotics can help keep everything flowing smoothly. Also, probiotics might help reduce gastrointestinal symptoms, including bloating, gas, and constipation.

10. They treat vaginal infections.

The best women's probiotic can ward off urogenital infections, vaginal yeast infections and bacterial vaginosis by keeping the vaginal pH in balance, Dr. Fasig says. Also, researches have shown that taking Lactobacillus fermentum and Lactobacillus rhamnosus strains can positively enhance vaginal flora.


Frequently Asked Questions on the Best Women's Probiotic

1. What causes urinary tract infections?

Urinary tract infections are mainly caused by poop bacteria accidentally penetrating your urinary tract. The bacteria enter the body through the urethra goes up to the pelvic. This way, the bacteria will likely spread to the bladder and kidney and bring about infections.

2. Do probiotics help boost immune health and improve gut health?

Probiotics are well known for digestive health, but they also help give a boost to your immune system and restrain the increase of harmful gut bacteria. In addition, the probiotics may help boost the reproduction of natural antibodies, and the immune cells are also promoted by the same.

3. What probiotic supplements do professional doctors recommend?

Generally, doctors recommend choosing a probiotic supplement with at least 1 billion colony forming units ensuring it contains the genus Saccharomyces boulardii, Bifidobacterium and Lactobacillus strains, some of the more researched probiotics.

4. Can consuming probiotics make your vagina smell better?

Probiotics usually support healthy bacteria in the entire body, including the vagina. They might also help inhibit the growth of bacteria associated with bacterial vaginosis. Therefore, the best probiotic supplements can reduce the vaginal odor, as they help restore the VAG's normal pH.

5. Can probiotics result in weight gain?

Yes, some probiotic strains might increase the risk of obesity and weight gain. However, not all studies have found that these probiotics cause weight gain. Some researchers have found that certain probiotics might help in weight loss.


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