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The Best Body Washes and Soaps for Pregnancy – That are Safe to Use



by Lydia


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Your skin changes during pregnancy. The fluctuations in your hormones can be blamed. Coupled with the fact that you are having sleepless nights and stressful days, your skin can end up greasy, itchy, and dry, among other problems.

To combat the skin problems, it is recommended that you use the best body wash for pregnancy, including the options that will be briefly mentioned below. They are made of carefully-selected ingredients that are safe for both moms and babies.

Skin Changes During Pregnancy

Anyone who has been pregnant will surely agree that the skin experiences a plethora of changes. Some are lucky enough to have that pregnancy glow. For others, it is often stressful and frustrating. The hormones are the culprits!

During pregnancy, your face may be more prone to breakouts and spots. Changes in color or pigmentation will also be apparent. Of course, stretchmarks will be inevitable. A lot of women also tend to suffer from increased sensitivity and annoying itchiness. It is also possible that your skin will be dry.

With all of these changes, it is important to use the right products to address the issues effectively. Among others, a body wash is one thing that you might need. In this case, take note that not all body washes are the same. Especially during pregnancy, you have to be meticulous when making a decision.

The Importance of Using the Right Body Wash

It is already bad that your skin is troubled during pregnancy. The problem, however, can be aggravated when you use the wrong body wash, especially those that contain harsh ingredients that can irritate the skin. The right body wash to use during pregnancy should not strip the natural oils of the skin.

To add, there are many body washes that contain toxic chemicals. These will affect not only you but even the unborn child. Triclosan, parabens, retinoids, fragrances, and surfactants are some of the chemicals that can be dangerous.

As always, it is better to err on the side of caution. There is no significant amount of research about how a body wash can harm an unborn child. But, as responsible mothers, it is better to be careful. So, best to choose body washes that are free of toxic chemicals.

Top Safest Body Washes & Bath Soaps for Pregnancy

Ready to get started. Below are some of the products that should be on your list, as well as the reasons why they can prove to be impressive.

Aveeno Active Naturals Skin Relief Body Wash, Fragrance-Free

Aveeno Active Naturals Skin Relief Body Wash

For itchy and dry skin during pregnancy, this body wash offers the perfect solution. It is made by a brand with more than six decades of experience in the global market. It provides a natural barrier from external elements while effectively locking in moisture for up to 24 hours, especially when used with the Aveeno lotion.

NIVEA Creme Sensitive Moisturizing Body Wash

NIVEA Creme Sensitive Moisturizing Body Wash

This body wash comes with an extra mild cleansing formula that is free of soap and dyes. It is formulated even for people with sensitive skin. It has Hydra IQ Skin Technology, which has been exclusively developed to provide long-lasting moisture without making the skin feel greasy.

Bioderma Atoderm Shower Oil

Bioderma Atoderm Shower Oil

This is an ultra-nourishing showering oil that is free of toxic irritants that can harm pregnant women. As the manufacturer claims, within one month of use, it can effectively improve the moisture of the skin by up to 39%.

Cetaphil Gentle Skin Cleanser for All Skin Types

Cetaphil Gentle Skin Cleanser for All Skin Types

This is an award-winning product that is mild and non-irritating, even for pregnant women. It is formulated by dermatologists and has a soap-free formula. It is also hypoallergenic and non-comedogenic, which means that it will not clog the pores.

CeraVe Hydrating Body Wash

CeraVe Hydrating Body Wash

It is a body wash that is approved by the National Eczema Association, so you can be confident of its safety. It has no parabens and sulfates. Instead, it has ceramides that help to restore moisture while strengthening the skin to improve its defense against external elements.

Puracy Natural Body Wash

Puracy Natural Body Wash

With the plant-powered formula of this body wash, you can enjoy the effectiveness of citrus and sea salt. It is never tested on animals, making it a cruelty-free product. It also comes with a concentrated formula, which allows one bottle to last up to two months.

Sky Organics Organic African Black Soap

Organic African Black Soap

Considered to be a miracle cleanser, it is 100% chemical-free. It uses powerful natural ingredients that are beneficial for the skin, including unrefined shea butter, cocoa butter, plantain skin ash, palm kernel oil, and organic virgin coconut oil.

Eucerin Skin Calming Dry Skin Body Wash Oil Fragrance Free

Eucerin Skin Calming Dry Skin Body Wash Oil Fragrance Free

The soap-free formula of this body wash makes it effective for soothing dry and damaged skin. It has soothing oatmeal and cooling menthol for a relaxing bath. It also contains omega oils and natural lipids, which will create a rich and gentle lather without leaving residues on the skin.

Kiss My Face Anti-Stress Bath and Shower Gel

Kiss My Face Anti-stress Bath and Shower Gel

The soothing and calming effect of this aromatherapy body wash makes it another good choice for pregnancy. It is vegan and cruelty-free. It does not contain SLS, parabens, and phthalates, among other toxic chemicals. It has plant-based components, which include aloe and olive oil. It also has Vitamin E to nourish the skin.

Dr. Bronner’s Pure Castile Liquid Soap

Dr. Bronner's Fair Trade & Organic Castile Liquid Soap

The lavender scent of this body wash makes it soothing and refreshing. It contains organic and vegan ingredients, including pure castile. The packaging is also eco-friendly as it is made of 100% recycled materials.

Everyone 3-in-1 Soap

Everyone 3-in-1 Soap

It uses pure and organic essential oils that are safe even for pregnant women. It does not contain gluten, paraben, polysorbate, lauryl sulfate, and disodium, among other potentially toxic ingredients. Instead, some of the main ingredients in this body wash are white tea, calendula, aloe vera, and Vitamin E.

Tom’s of Maine Natural Beauty Bar Soap

Tom's of Maine Natural Beauty Bar Soap

This bar soap contains raw shea butter that locks in moisture on the skin. The soap does not contain synthetic ingredients. To add, it does not contain parabens and artificial fragrances. The soap has not been tested on animals, making it cruelty-free.

Dead Sea Mud Soap Bar 100% Organic & Natural

Dead Sea Mud Soap Bar

It is made of 100% Dead Sea mineral mud sourced all the way from Israel. It is mixed with organic oils that are naturally effective in nourishing the skin, which include palm, sunflower, castor bean, and olive oils. It also comes with a natural scent, which has been derived from eucalyptus, peppermint, and lemongrass essential oils.

Earth Mama Simply Non-Scents Body Wash & Shampoo

Earth Mama Simply Non-Scents Body Wash & Shampoo

This is an unscented body wash and shampoo, making it ideal for those who easily get irritated with strong fragrances. It is made using organic ingredients, such as calendula, shea butter, and olive oil. Even for those with delicate skin, it has been clinically-tested to not result in irritation.

Aquaphor Baby Wash Body Wash and Shampoo

Aquaphor Baby Wash & Shampoo

Even if it is formulated with the needs of babies in mind, it can be effective even for pregnant women. It contains chamomile essence and Pro-Vitamin B5, which can soothe the skin and prevent dryness. It does not contain preservatives and artificial fragrances.

Earth Mama Morning Wellness Body Wash

Earth Mama Morning Wellness Body Wash

Using ginger citrus as the base ingredient, it is a naturally uplifting body wash, which makes it a great way to start your mornings. It is naturally vegan and formulated by a nurse and herbalist. There is also organic calendula in the list of its ingredients.

The Moms Co. Natural Body Wash 

The Moms Co. Natural Body Wash

Formulated to relieve dryness and itchiness, it has gentle cleansing ingredients, including coconut. There is also ginger essential oil, making it effective for relief from morning sickness during pregnancy. It also has a certification from Australia Allergy.

Belli Pure and Pampered Body Wash – Balanced Cleansing with Essential Oil of Lavender

Lavender, anti-oxidant rich cucumber and green tea extracts are three of the powerful ingredients that you can find in this product. It has plant-based agents that will make it produce a rich lather and a more relaxing wash.

Babo Botanicals Moisturizing Baby Bubble Bath and Wash

Babo Botanicals Moisturizing Baby Bubble Bath

One of the main ingredients of this product is organic calendula, which is the one that smoothens the skin and makes it less prone to sensitivity. With oats, on the other hand, it can comfort irritated skin. It also has Nutri-Soothe Complex to make it more nourishing.

Earth Mama Calming Lavender Baby Wash

Earth Mama Calming Lavender Baby Wash

This is created for babies but can also be used by pregnant women without worries. It has lavender vanilla, which is known for being naturally calming. It is vegan and does not contain phthalates, triclosan, and sulfates. Instead, it has organic oils and herbs.

Other Tips for Skincare During Pregnancy

Aside from using pregnancy-safe body washes, below are other things that can be done to take care of your skin:

  • Drink lots of water. This will be important for hydration of the skin, which will help in preventing dryness and other problems.
  • Maintain a healthy diet. Eat lots of fruits and vegetables that can nourish the skin. This way, you can minimize the use of products that are meant to target specific skin care problems.
  • Be safe when you are out. Whether it is sunny or cloudy, a pregnancy-safe sunscreen is a must-have. The heat of the sun can make the skin extra-sensitive.
  • Do not over-exfoliate. This is true not only for the face but also for the whole body. Avoid ingredients that can strip the natural oils of the skin.
  • Avoid hot baths or showers. It can cause an increase in your body temperature, and in turn, this can affect the baby in the womb.

Wrap Up

Make your skin healthier and feel fresher with the body washes mentioned above, which are formulated with the needs of pregnant women in mind. They are great not only for the mom-to-be but also for the baby in the womb.

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