With more and more people experiencing low sleep quality and quantity, the best natural sleep aid has become popular with older adults and kids when they need extra help to get a good night's sleep. Sleep is quite important because it helps your brain and body function properly. Getting better sleep is generally considered to improve your decision-making, creativity, memory and even improve your learning abilities. Also, according to research, continuous insufficient sleep has been linked to a higher risk of health conditions such as obesity, diabetes, and heart diseases. Therefore, getting ample sleep is necessary.
However, not all people can get a good night's rest just by practicing good sleep habits and practices, and they made need a little help from sleep supplements. Whether you’re looking for the best sleep aids for yourself or your kids to improve the sleep quality or curb health problems such as insomnia, we have a recommendation for you below with their pros and cons. Additionally, we have included a detailed buying guide that will guide you through purchasing the best sleep-promoting supplements by helping you know what to look out for.
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Natural Vitality is the best natural sleep aid in a powdered supplement form and consists of sleep-supporting natural ingredients and the quality the company assures. The over-the-counter powder is a blend of carbonate and magnesium glycinate, where magnesium comes in handy because it is necessary for over 300 body reactions and helps regulate your nervous system. These products that help you stay asleep are gluten-free, sugar-free, Non-GMO verified, and vegan, meaning they are safe for consumption.
Natural Vitality natural sleep aids feature additional sleep-promoting ingredients, including Suntheanine, a patented form of a relaxing amino acid L-theanine, a gamma-aminobutyric acid (GABA) that calms the brain activity calming anxiety down, and also has melatonin. Melatonin is a hormone that controls your natural sleep-wake cycle. It is also available in three flavors Cherry, Lemon, and Raspberry Lemon, and makes a great bedtime tea.
Zarbee's natural sleep aids are children sleeping supplements that contain natural melatonin that can be used for any kids that have trouble sleeping occasionally and even children with sleeping disorders. They are in the form of chewable gummies, which would be interesting to kids, and they come in the natural flavor and mixed-fruit flavor suitable for children above three years.
The melatonin supplements are free of sedative drugs, artificial flavors, gluten, or dyes and contain natural ingredients safe for children when given in the right dose. The natural non-habit-forming ingredients range from vitamins that boost the immune system and help your child stay asleep. They are best used about 30 minutes to an hour before bedtime and are more suitable for developmental sleeplessness and late-phase sleep disorder.
Life Extension Melatonin is one of the best natural sleep aids tested and verified for quality, potency, and purity by Consumerlabs. This best natural sleep aid is in the form of capsules and is plant-based natural sleep aids that are an effective and responsible way of getting a good night's sleep.
Life Extension Melatonin capsules are ideal to be consumed 30 minutes to an hour before your bedtime hours or as your doctor or healthcare provider recommends. On top of improving your sleep quality, taking melatonin capsules also help in easing IBS symptoms. They are safe for consumption because they contain less than five gluten-free and certified Non-GMO ingredients.
Plant Therapy KidSafe has to be among the best natural sleep aids because it is a suitable choice for the whole family and is designed to keep restless kids. It can be incorporated into your family bedtime routine in many ways, including diluting and applying an amount to your child's back of the neck or child's chest before their sleeping time, diffusing through the diffuser all night, or adding some drops to a warm bath.
Plant Therapy sleep aid is designed for kids between two and ten years, but it's also ideal for adults and has a divine smell. The short-term best natural sleep aid is a blend of essential and relaxing oils such as Chamomile, Lavender, Patchouli, Mandarin, Cedarwood Atlas, and Clary Sage, giving the final scent a fresh and fresh scent fruity aroma with a herbal and earthy undertone.
Herb Pharm Relaxing Sleep Herbal Formula is one of the best sleeping aids for people who are not fans of tea or swallowing pills or medications, and this product has the best herbal blend. They are in tincture form and are quick in supporting your transition to sleep as the products use organic herbs to offer a restful night's sleep and relaxation. The over-the-counter formula features five different herbs, including Chamomile, Valerian Root, Hops strobile, Catnip and Passionflower. The company guarantees top-notch purity and quality with the herb Valerian Root being sourced directly from their farm.
All the herbs are thoroughly tested to ensure their identity when sourcing and top it all, and the product is USDA-certified organic. To use this herbal blend, you should add one squeeze of the dropper bulb to two water or juice ounces an hour before your bedtime and also at bedtime. However, the herbal blend contains alcohol, so it may not be suitable for all individuals who have anxiety or struggle to stay asleep.
What to Look for in the Best Natural Sleep Aids
1. Dose and Supplement Form
Sleep is important for everyone's well-being, and so it's important always to get ample sleep. However, some people don't sleep well for one reason or another, and a natural sleep aid may not be sufficient to ease the periods of chronic sleep disorders or insomnia. Therefore, if natural sleep aids don't work as they should for your sleep problems, then you should consult with a doctor or mental health professional who will help you.
Natural sleep aids such as essential oils, minerals, melatonin, or herbs work might be different for everyone since some of the aids will help you fall asleep while others will help you stay asleep. Therefore, when looking for the new best natural sleep aid, ensure you check or inquire about the dosage because there might be limited information about the product online, which will hinder a user from knowing the right dosage for a lot of sleep aid products. Getting the right dose is important even for supplements because overdosing on any product might cause unwanted side effects.
There are different types of sleep aids, and they vary in the ingredients, formulation, and strength, but everyone can get an appropriate aid, whether kids or older adults. However, different aids have different effects on different people when it comes to sleep medicine, which may mean you might need to do a trial and error before finding the best sleep aids to boost your sleep quality.
They are also available in various forms, such as tablets or pills, essential oils, powders, tea, gummies, and tinctures. Therefore, if you don't want pills, you can choose to go for other natural sleep aids.
Depending on why you are not getting a good night's rest, whether it's because you are sick or are suffering from insomnia or anxiety, there are several ingredients you should look out for. Some of these ingredients include valerian root and melatonin, which make great natural medications for daily use. Therefore, when looking for new sleep aid, this should be among the ingredients you first check. Still, when you under the weather and you are struggling to fall asleep, then you should opt for an ingredient known as Diphenhydramine which should be used sparingly to avoid major potential side effects.
Before buying your sleep medicine, it is important to check the ingredients that make up the sleep aid to avoid purchasing one you are allergic to. Even though many natural sleep aids are safe and have a low risk, you should consult with your doctor before making your purchase to eliminate any concerns or contradictions.
Certifications are important because they show you how safe and clean your product might be from harmful ingredients and have met particular set standards. For the best sleep aids, check to see if they have certifications from both independent and third-party testing companies like NSF International and ConsumerLab to guarantee what you are consuming is safe for you.
These organizations usually do quality testing on sleeping supplements and give certifications to products that pass the test by displaying a seal of quality assurance. With the seal of quality assurance, the product followed the manufacturing guidelines. It contains only the ingredients listed on its label with no additional or harmful contaminants.
Your budget should determine what kind of natural sleep aid you will go for because all-natural sleep aids, either essential oils or herbal blends, are made differently. Try to stick to your budget, but it might be worth spending a little extra to make your purchase from a well-known company that has made a name for themselves, and some users have tried their products already. However, sometimes a higher price doesn't necessarily mean great quality, so that is something you should watch out for.
7. Side Effects
When considering the best sleep medication for a night of better sleep, you should ensure you know the exact dosage to avoid extreme side effects and observe yourself the next day. If you feel tired the following day, then you should lower your dosage because some sleep aids, as much as they help you sleep, carry side effects, especially when combined with alcohol or other medications. Therefore, it's important to consult with your healthcare provider to confirm if you might be at risk of any side effects, if not medical advice diagnosis or treatment.
The sleeping medication improves sleep but is also dangerous because it can be easily habit-forming. Therefore, before settling on any medication or supplements, make sure you have tried changing all the possible lifestyle changes without success. Like most drugs, when abused, you will become dependent on the long-term, which is not the best situation.
Frequently Asked Questions on the Best Natural Sleep Aid
1. What is the most effective natural sleep aid?
According to our review of the dietary supplements, the best and closest sleep aid is the Natural Vitality Calm Sleep Magnesium Citrate with Melatonin. We have listed some of its advantages and disadvantages above. However, there has not been enough research to determine the most effective sleeping aids, but the most common ones would be Valerian Root and Melatonin.
2. What is the safest aid for falling asleep?
The safest is chamomile which is readily available in your local supermarket or your local health food store. Chamomile is usually available in the form of tea, topical ointment, or extracts. Like valerian, it is a traditional herbal remedy used since the ancient periods to treat insomnia and other health conditions. However, according to the available research, chamomile is very effective in animals. It gives them a safe yet mild sleep which might be the same for humans but not enough research has been put into the subject.
3. What are some Melatonin side effects?
Most people who have used Melatonin have claimed to have headaches, drowsiness during daytime, dizziness, indigestion or stomach cramps, irritability, and short-term depression. However, this might be a different experience for everyone.