While women under the age of 50 need more iron in their body because of menstruation, women over 50 need less iron and more nutrients like calcium and vitamin B6. Women over the age of 50 need to have the best multivitamin for women over 50 because they have a higher risk of deficiencies that include Vitamin B12, D, B6, etc.
If you eat a balanced diet that is rich in whole grains, vegetables, and plant-based protein, you will probably get all the nutrients you need. However, sometimes the needs might change, and you will need multivitamin supplements.
When finding a multivitamin, you want to ensure that the one you pick has everything you need. To help find one that will work best for you, we have a review of the five best multivitamins for women over 50, as well as a buying guide to know what you should look out for when purchasing them.
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The Garden of Life Multivitamin for Women 50 & Over is made from raw whole food ingredients. As the best multivitamin for women over 50, it contains healthy enzymes and live probiotics that ensure optimal digestion. This product is free from fillers as well as binders, and it is also a gluten-free, non-GMO, and vegetarian product.
This supplement helps support digestive, breast, bone, and heart health. The tablets have a blend of vitamins A, C, D, E, as well as calcium and magnesium. The four capsules daily serving contains about 40 milligrams of Garden of Life raw probiotic and enzyme blend.
This blend includes 500 million CFU of lactobacillus and digestive enzymes like papain, bromelain, and lactase. If you’re looking for a vegan and all-natural new multivitamin, the Garden of Life Multivitamin for Women 50 & Over could be your best option.
Nature's Way Alive! Once Daily Women’s 50+ Ultra Potency is a food-based multivitamin that contains essential vitamins and minerals to provide you with energy. As one of the best multivitamins for women over 50, it contains a premium formula that blends Garden VeggiesTM, Daily GreensTM, and Orchard FruitsTM into one convenient tablet.
It is also one of the most complete, nutrient diverse women's vitamin formulated multivitamin that helps to convert food into energy. It is packed with 20 vitamins and minerals at 100%, 12 at 200% or more, and you will also get the full B vitamins in every tablet.
It features a 3-strain probiotic, omega-3, omega-6, coq10, and turmeric, and the vitamins and minerals are derived from organic vegetable and fruit blends. If you are in search of a good quality women’s multivitamin for both eye function and immune health, then you should consider this one.
Omega-3 fatty acids are found in foods, for example, flaxseed and fish, however, some older women don't consume two to three servings of fish. For this reason, it is recommended to get an algae oil EPA/DHA supplement like Nordic Naturals Algae Omega to boost your intake.
Omega 3 fatty acids come in handy in the health of the brain as well as the heart. Nordic Naturals Algae Omega is a great vegetarian alternative to fish oil. It has been made from microalgae, and it gives a plant-based source of omega 3s EPA and DHA, with no use of fish.
While most algae omega oils are short when it comes to EPA, the Nordic Naturals Algae Omega's unique combination of DHA and EHA is a safe, pure and effective source of these two important fatty acids. Moreover, this dietary supplement boasts sustainable & ethical innovation practices in the natural products industry.
The Rainbow Light Active Adult 50+ One Daily High Potency Multivitamin covers many nutritional bases. This solid and natural multivitamin contains vitamins A, B, C, D3, E, selenium, zinc, and an energy-boosting supplement gotten from the extract of spinach, kale dandelion, and beets.
It is formulated for older adults and has been screened for common contradictions associated with multivitamins. This means that it is safe for use and compatible with other prescriptions because each tablet is copper-free, vitamin K-free, iron-free, iodine-free, and PABA-free.
They have no artificial ingredients and have a vegetarian formula that is non-GMO verified, which means you're getting high-quality ingredients. Unlike most multivitamins that require multiple pills each day, this one recommends a dosage of one tablet a day.
The requirement for iron in women over 50 is about 8 milligrams, but this requirement increases to 18 milligrams for adult women who are between 19 to 50 years of age. The New Chapter Multivitamin for Women 50 Plus + Immune Support is a well-rounded multivitamin that contains no iron in the formula.
This is because a woman's iron requirement decreases after menopause, and the excess iron can cause digestive discomfort as well as oxidative stress. It’s made using certified organic herbs and vegetables, with no additional synthetic fillers or animal gelatin.
If digestion is an important factor for you when searching for a new multivitamin, then the New Chapter Every Woman’s One Daily Multi is a great option. It is a once-daily multivitamin that has been fermented with whole foods and probiotics to make it easier on your gut.
Factors to Consider When Buying the Best Multivitamin for Women Over 50
1. Ingredients in your Multivitamin
With so many mineral and vitamin combos in multivitamins for women, you need to understand what exact ingredients to look for when shopping for a multivitamin. No matter the brand you choose, here are some important vitamins and minerals you should look out for.
A lot of women over 50 don't get enough calcium from their diet. For this reason, they tend to lack the mineral they need for teeth and bone health. Women, especially those over 50 years, are losing bone density, and having enough calcium is the best way to reduce this loss.
For most adults, the recommended amount of calcium is 1000 mg per day. On the other hand, women who are 50 years are advised to have at least 1200 mg of calcium to protect their bone health. However, your physician or doctor may have special recommendations.
b). Vitamin D
Vitamin D works together with calcium since it helps the bodies absorb calcium. If you a woman who lacks enough of these important vitamins for women, chances are you will experience back and bone pain, bone and hair loss, or you'll get sick.
While you should easily get your vitamin D by being in the sunlight, the reality is that women over 50 don't. This is because some live in the winter locations and others apply sunscreen that blocks Vitamin D synthesis. For this reason, it is essential for women to get at least 600 IU of vitamin D daily.
c). Vitamin B12
Vitamin B12 works to ensure that the body's blood cells and nerves remain in good health and also helps in the making of DNA which is the genetic material in all cells. Women over 50 and postmenopausal women are prone to vitamin B12 deficiency because the absorption of this nutrient decreases as you age.
This is why it is crucial to find at least 2.4 micrograms of vitamin B12 in your best multivitamin for women over 50. It is important to note that vitamin B12 comes in many, including methylcobalamin or methyl-B12, which is considered the easiest to be absorbed by the body.
When finding the best multivitamins for women, magnesium is another important nutrient that is best known for energy production and bone health. This mineral can also ease sleep problems, balance blood sugar levels, reduce stress by calming the nervous system, regulate nerve and muscle function, and make DNA, bone, and protein.
A lot of women over 50 may experience magnesium deficiency because of trouble eating the right foods like beans, brown rice, spinach, soybeans, pumpkin, or nuts. A supplement with no more than 350 mg will work best for them. Although, it also comes in different forms like lactate, chloride, and citrate.
In older women and people who are under a lot of stress, the zinc mineral tends to be lower. Zinc helps the body use protein, carbohydrates, and fat for energy supports the immune system and helps in wound healing. Find a multivitamin that has 5-10mg of zinc, especially for women over 50.
2. Additives and Fillers
Every time you buy supplements, you should always be aware of the additives in them. It is crucial to ensure that the best multivitamin for women doesn't have additional ingredients, synthetic colors, and fillers that you don't understand.
Manufacturers for vitamins for women often add such ingredients to extend a product's life, make it less expensive to produce, or make it seem more appealing. When it comes to multivitamins for women over 50, it is best to buy clean and natural products, especially those made from whole food sources.
3. Synthetic Folic acid
It is common to find people who have a genetic mutation that hinders the body from converting the folic acid to the active form known as 5-methyltetrahydrofolate or 5-MTHF. Since you may not be aware that you have the above gene defect, it is always advisable to get natural folate instead.
Natural folate is normally found in leafy greens like mushrooms, broccoli, spinach, romaine lettuce, legumes, citrus fruits, avocado, and lentils. You want an activated form of the nutrient for your multivitamin, which is usually indicated as folate, or 5-MTHF, or folacin.
Frequently Asked Questions (FAQs) on Multivitamins for Women Over 50
1. What Vitamins Should a 50-year-old woman take?
The main vitamins that a 50-year-old woman should take are vitamin D and vitamin B12. Magnesium, calcium, folate, zinc, and omega 3 are other important for women over 50.
2. Do I need to take a multivitamin every day?
Although taking a multivitamin may be beneficial to some people, it may not be necessary to others. This is because, in some cases, they may provide an excessive amount of nutrients which can be harmful. However, for some who want to boost their nutrient intake, there is a requirement to take multivitamins daily.
3. What foods should you avoid after 50?
When you're over 50, your health starts to become a priority, you have more nutrient needs, and the need to avoid certain foods and food groups arises. These foods you should avoid includes;
- Excess saturated fats in the diet
- Too much sugar intake, including sugary fruits
- Excess Carbohydrate intake
- High alcohol intake
- Fried foods
- High dairy and coffee intake
- Excess sodium intake