Skincare Skills

by Lydia

Skincare blogger

July 31, 2021

According to a leading study, menstrual cramps affect one in every ten women, being so severe that they can't go about their day normally. Now, while there is available medication for the pain, you can always look towards less complicated methods, like buying the best heating pad for cramps.

Heating pads are designed to help your uterine muscles relax, thus encouraging better blood flow and fewer contractions. Apart from easing period pain, a heating pad can also help with sore muscles in other areas of your body; it is even recommended for people who struggle with lower back pain and arthritis, among other conditions.

If you look to make your period cramps more bearable, we will share five of the best heating pads for cramps you can get today. While they will not prevent the recurrence of this condition, they will offer safer pain relief during your special time of the month.

Best Heating Pad for Cramps

Best Heating Pad for Cramps - Reviews

Menstrual cramps can wreck all sorts of havoc in your daily routine, from bloating, mood swings to excruciating pain. So even as you get a heating pad, it would be great to get an option that provides some extra comfort and different settings you can choose from.

This electric heating pad from Mighty Bliss comes with three temperature settings you can choose from. You can also choose between dry heat and moist heat for the best heat therapy for you.

Also, the large electric heating pad for cramps and sore muscles is made with very soft microplush fiber material that can help improve your mood. It is machine washable and big enough to relieve back pain and other aches.


  • Quite affordable.
  • Different heat settings for your personalized experience.
  • It is a large electric heating pad you can use for other areas such as your back, shoulders, and feet.
  • Easy to use.
  • Machine washable plush fabric.
  • It comes with a lifetime warranty from the manufacturer.
  • Heats up fast for quick pain alleviation.


  • None.

Little things like natural aromas can lift your spirits when menstruating, which can, in turn, help you deal with any pain better. But, unfortunately, heat therapy does not always offer relief for some women, and they would rather turn to cold therapy to control any discomfort.

These pads from Sacksy Thyme are designed to offer heat and cold therapy when you have cramps or aches on other parts of your body. If you want heat therapy, you can heat the pad for 90 seconds in the microwave or place it in the freezer for cold therapy.

The pad is covered in 100% pure cotton fabric and is filled with certified organic herbs for the best aromatherapy. It is available in different colors and at an affordable price.


  • Affordable.
  • Best for cold or heat therapy.
  • Microwaveable.
  • Filled with herbs for the best aromatherapy.
  • Comes in a cotton fabric that is available in different colors.
  • Made in the USA.


  • Not the best heat retention for some users.

using a water bottle for period cramps is arguably the oldest method in place. While the best heating pad for cramps will come with more settings and technology for fast soothing, sometimes a bottle will offer better comfort and is equally so much safer.

This rubber water bottle from HomeTop is available in different colors and will help you relieve menstrual cramps, neck pain, shoulder pain, and other types of pain. In addition, it is also a great tool for keeping warm, either for you, your child, or even your pet on cold nights.

It comes at an affordable price and is easy to use by just filling with hot water. The bottle is also a great option if you want cold treatment and is a portable option.


  • Affordable.
  • Safer than most heating pads.
  • Easy to use for period cramps.
  • Made of durable rubber for great heat retention.
  • Ideal for warmth on cold nights.
  • You can also use it with cold water.
  • Available in different colors.


  • Comes with a metal opening that is prone to rust.
  • Rubber can burn the skin if used with boiling water.

When menstrual cramps reoccur every month, you will need a reusable heating pad to soothe your pain every month. This microwavable heating pad from Nature Creation is ideal for your monthly symptoms.

It is filled with rice and flaxseeds and then housed in a cover made with two sides; one with cotton and the other with fleece for comfort and heat retention. To heat it, you can heat it in the microwave and place it on your lower abdomen area.

While it is one of the best heating pads for cramps, this product is also great for neck, shoulder, and abdominal pain. It heats in minutes and retains heat long enough for you to feel the relief.


  • Easy to heat in the microwave.
  • Reusable every month.
  • Quite affordable.
  • Comes with a durable wrap made of fleece and cotton.
  • Also ideal for neck, shoulder, abdominal, and knee pain.
  • Comes with a 12-month warranty.


  • Not washable, you can only disinfect the cover with wipes.
  • The rice may smell after too much heating.

This heating patch is what you need to soothe your menstrual cramps if you have to be outside your house. It is a small patch made with activated carbon with absorbent polymers serving as heat activators to provide warm pain therapy discretely for up to eight hours.

Unlike other heating pads that you have to place on your lower abdomen conspicuously, this option allows you to relieve pain in maximum comfort. You will only need to adhere it to your underwear, where it will contour to the shape of your body for pain relief.

In addition to the activated carbon, this heat patch also features organic herb extracts like dandelion root, raspberry, and cramp bark to help relieve other symptoms that come with period cramps, such as bloating.


  • Affordable pack with six long-lasting heat patches.
  • Easy to adhere to your underwear for pain relief.
  • Made with healthy ingredients like activated carbon and herb extracts.
  • Best for cramps when you want discreet therapy.
  • From a reputable brand.
  • Ideal for other areas of your body too.


  • Warmth therapy is not enough for some ladies.

Advantages of Using the Best Heating Pad for Cramps

Before you buy a heating pad to alleviate period cramps pain, it is best to understand its effectiveness.

For starters, the pain is caused by your uterine muscles contracting before or during your period. The contractions themselves are caused by prostaglandins, which are chemicals produced by the lining of your uterus. The contractions are vital in encouraging your uterus to shed, thus your monthly menstruation flow.

The intensity of the period cramps is different from woman to woman; some will barely have any pain, while others will be confined to the couch if not a hospital bed. If you are in the category of women who get quite uncomfortable during this time of the month, you could use a heating pad to alleviate the symptoms.

The heating pads offer heat therapy that has been used for ages to increase blood flow, thus reducing pain in different parts of the body. However, when it comes to menstrual cramps, the pain mostly comes from cramped uterine muscles that are receiving little or inadequate blood flow. Therefore, applying heat to these muscles relaxes them to allow better blood flow, thus, reducing pain.

Factors to Consider Before You Buy Your Best Heating Pads for Cramps

When you understand the benefits of using the best heating pad for cramps, you need to make the best decision when buying. There are many options to choose from, and choosing just one of the many is not an easy task.

Let us consider just a few factors you can rely on to guide your buying process.

a) Type of heating pad

There are two common types of heating pads for cramps you can choose from;

  1. Electric heating pads
  2. Moist heating pads

Electric heating pads need you to plug them into a power source so they can heat up. The heating pad also comes with various heat settings to choose from, making it most arguable the best option to go for. However, as it requires electricity to work, it could also expose you to risks such as burns and allergies to the skin.

Moist heating pads are mostly microwavable bags or hot water bottles. A microwavable bag will be filled with ingredients such as rice and flaxseeds that heat in the microwave to then emit moist heat while you place them on the skin. You will also need to fill a bottle with ho water for the same results.

b) Size

When you need a heating pad to use on your lower abdominal area, you will need to consider a reliable size that you can comfortably use even at night.

Heating pads are available in different shapes and sizes, but one that relieves menstrual cramps should be relatively small, unlike bigger heating pads designed for back pain. If you also need a heating pad you can use on other parts of your body, make sure it is foldable so you can use it for cramps.

c) Heat settings

Depending on the type of pad you get, you can enjoy different settings or levels to relieve pain. For example, electric heating pads have three heat settings, while you can also decide how long to heat your moist heating pads.

d) Heat-up time

Another feature to consider for your heat therapy pad is how long it needs to heat up before you can use it. Ideally, it should be ready in a few minutes, so you don't need to spend a moment more in pain.

e) Materials

When buying a pad, also consider the material it is made of to guarantee your safety if you have sensitive skin, prevent burning, and offer better heat retention. Most are made with plush fabrics that soothe your skin and are also ideal for machine washing.

Frequently Asked Questions (FAQs) About the Best Heating Pad for Cramps

a) Does a heating pad help with period pain relief?

The pad offers targeted heat therapy to your cramped uterine muscles, thus encouraging better blood flow to reduce pain. However, the relief varies from person to person in terms of how fast the pain goes or how long you can last until you need to use the heating pad again.

b) Do the heating pads make cramps worse?

Heating pads are generally safe for most women. However, they can increase menstrual cramps for some women dealing with severe endometriosis as heat will harden the fascia, which will lead to more pain.

c) Will using the heating pads for cramps increase my bleeding?

The heat pads will help relax your cramped uterine muscles for easier shedding but will not increase the amount of blood you shed.

d) Where should I place the heating pads for menstrual cramps relief?

There are two best places you can place the pad for maximum pain relief; on your lower abdomen or lower back. In most cases, any of these areas will offer you the best results, but some women find the lower abdomen area to be too delicate, thus prone to accidental burns and blisters.

If you don't feel comfortable placing it on your lower abdomen, you can place it on your lower back to offer the same relief. Also, you will benefit from better blood flow throughout your lower back.

Additionally, you can also use the pads with essential oils that are also great options for relieving menstrual cramps. For best results, you can apply the oil to your lower abdomen or back area and then apply the heat to reduce pain significantly.

e) How long should I use a heating pad for menstrual cramps?

Depending on your pain intensity, you can use the pad in sessions lasting 15 to 30 minutes. If you are new to using the pads, you may benefit most from starting from the lowest heat setting to evaluate if the therapy works for you.

If you encounter no challenges, you can gradually increase the heat settings, but make sure you don't injure your skin.

About the author 


My name is Lydia Adams and I have been a skincare blogger in one way or another for many, many years.

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